10 Best Home Workout Equipment for Small Spaces 2025

Updated December 2025

Creating a home gym in a small space can be a challenge, but with the right equipment, you can maximize your workouts without sacrificing space. Here’s a list of the 10 best home workout equipment options for small spaces, perfect for anyone looking to stay fit in 2025.

1. Resistance Bands

Description: Lightweight and versatile, resistance bands are perfect for strength training and stretching.

• Sets/Reps: 3 sets of 12-15 reps
• Calories Burned: Approximately 200 calories per hour
• Difficulty Level: Beginner to Intermediate

2. Adjustable Dumbbells

Description: Space-saving adjustable dumbbells allow you to change weights easily for various exercises.

• Sets/Reps: 4 sets of 10 reps (vary weight for different exercises)
• Calories Burned: Approximately 300 calories per hour
• Difficulty Level: Beginner to Advanced

3. Stability Ball

Description: Great for core workouts, stability balls can be used for various strength and balance exercises.

• Sets/Reps: 3 sets of 10-12 reps (plank holds for 30 seconds)
• Calories Burned: Approximately 150 calories per hour
• Difficulty Level: Intermediate

4. Jump Rope

Description: An excellent cardio workout that improves coordination and burns calories fast.

• Duration: 15-20 minutes
• Calories Burned: Approximately 300-400 calories per hour
• Difficulty Level: Beginner to Advanced

5. Foam Roller

Description: Perfect for muscle recovery and flexibility, foam rollers can easily fit in small spaces.

• Duration: 10-15 minutes post-workout
• Calories Burned: N/A (recovery tool)
• Difficulty Level: All levels

6. Pull-Up Bar

Description: A door-mounted pull-up bar provides a great way to build upper body strength without taking up space.

• Sets/Reps: 4 sets of 5-8 reps
• Calories Burned: Approximately 250 calories per hour
• Difficulty Level: Intermediate to Advanced

7. Kettlebell

Description: Kettlebells are versatile and can be used for strength training, cardio, and flexibility workouts.

• Sets/Reps: 3 sets of 12 reps (swings)
• Calories Burned: Approximately 400 calories per hour
• Difficulty Level: Intermediate to Advanced

8. Mini Exercise Bike

Description: A compact stationary bike that allows you to pedal while sitting, perfect for multitasking.

• Duration: 20-30 minutes
• Calories Burned: Approximately 200-300 calories per hour
• Difficulty Level: Beginner to Intermediate

9. Yoga Mat

Description: Essential for floor exercises, yoga mats provide cushioning and stability for various workouts.

• Sets/Reps: N/A (used for various exercises)
• Calories Burned: Varies by workout intensity
• Difficulty Level: All levels

10. TRX Suspension Trainer

Description: Utilizing body weight, TRX allows for a full-body workout and is easy to store.

• Sets/Reps: 3 sets of 10-12 reps (various exercises)
• Calories Burned: Approximately 400 calories per hour
• Difficulty Level: Intermediate to Advanced

Sample Workout Routine

| Exercise | Sets | Reps | Duration (if applicable) | |-----------------------|------|--------|--------------------------| | Resistance Band Squats| 3 | 12-15 | | | Jump Rope | - | - | 15-20 minutes | | Kettlebell Swings | 3 | 12 | | | Stability Ball Plank | 3 | - | 30 seconds | | Dumbbell Rows | 3 | 10 | |

Why Choose HipTrain?

With the rise of at-home workouts, having a personal trainer can make all the difference in achieving your fitness goals. HipTrain offers affordable, live 1-on-1 personal training sessions that fit your schedule and budget, making it an excellent choice for busy professionals. Plus, our services are HSA/FSA approved for eligible expenses, ensuring you're investing wisely in your health.

With the right equipment and guidance, you can achieve your fitness goals right from the comfort of your small space. Happy training!