10 Best Home Workout Routines for 2025

Updated December 2025

Staying fit from the comfort of your home has never been more accessible, especially with an array of effective workout routines designed to meet various fitness levels and goals. Here’s a list of the 10 best home workout routines for 2025 that you can easily incorporate into your daily schedule, many of which can be enhanced with the help of affordable personal training from HipTrain.

1. Full-Body HIIT Workout

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: ~400-600 per hour

| Exercise | Duration | Sets | Reps | |---------------------|----------|------|------| | Jumping Jacks | 30 sec | 3 | - | | Push-ups | 30 sec | 3 | 10-15| | Burpees | 30 sec | 3 | 8-12 | | Mountain Climbers | 30 sec | 3 | - | | Plank | 30 sec | 3 | - |

Tip:

Incorporate live coaching from HipTrain to ensure proper form and maximize your results.

2. Bodyweight Strength Training

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: ~300-500 per hour

| Exercise | Duration | Sets | Reps | |--------------------|----------|------|------| | Squats | 30 sec | 3 | 15 | | Lunges | 30 sec | 3 | 10 each leg | | Push-ups | 30 sec | 3 | 10-15 | | Glute Bridges | 30 sec | 3 | 15 | | Plank | 30 sec | 3 | - |

Tip:

Utilize HipTrain’s certified trainers for personalized adaptations to your bodyweight routine.

3. Yoga for Flexibility and Strength

Equipment Needed: Yoga mat
Difficulty Level: All levels
Calories Burned: ~200-400 per hour

| Pose | Duration | Sets | Reps | |---------------------|----------|------|------| | Downward Dog | 1 min | 3 | - | | Warrior II | 1 min | 3 | - | | Tree Pose | 1 min | 3 | - | | Cobra Pose | 1 min | 3 | - | | Child’s Pose | 1 min | 3 | - |

Tip:

Join a live yoga session with HipTrain to enhance your practice and receive immediate feedback.

4. Core Strengthening Circuit

Equipment Needed: Stability ball (optional)
Difficulty Level: Intermediate
Calories Burned: ~300-500 per hour

| Exercise | Duration | Sets | Reps | |---------------------|----------|------|------| | Plank | 30 sec | 3 | - | | Russian Twists | 30 sec | 3 | 15 | | Bicycle Crunches | 30 sec | 3 | 15 | | Side Plank | 30 sec | 3 | 10 each side | | Leg Raises | 30 sec | 3 | 10-15 |

Tip:

Consider working with a HipTrain coach to develop a personalized core routine that fits your goals.

5. Cardio Dance Workout

Equipment Needed: None
Difficulty Level: All levels
Calories Burned: ~300-500 per hour

| Move | Duration | Sets | Reps | |---------------------|----------|------|------| | Warm-Up | 5 min | 1 | - | | Dance Routine | 20 min | 1 | - | | Cool Down | 5 min | 1 | - |

Tip:

Get motivated with a HipTrain trainer who specializes in dance workouts for a fun and engaging session.

6. Resistance Band Training

Equipment Needed: Resistance bands
Difficulty Level: Intermediate
Calories Burned: ~300-500 per hour

| Exercise | Duration | Sets | Reps | |---------------------|----------|------|------| | Band Squats | 30 sec | 3 | 15 | | Bicep Curls | 30 sec | 3 | 10-15 | | Tricep Extensions | 30 sec | 3 | 10-15 | | Lateral Band Walks | 30 sec | 3 | 10 each side | | Seated Row | 30 sec | 3 | 10-15 |

Tip:

Enhance your resistance training with a HipTrain session to ensure you’re using the right band resistance for your fitness level.

7. Pilates for Core and Stability

Equipment Needed: Pilates mat
Difficulty Level: All levels
Calories Burned: ~200-400 per hour

| Exercise | Duration | Sets | Reps | |---------------------|----------|------|------| | The Hundred | 1 min | 3 | - | | Roll-Up | 1 min | 3 | 10 | | Leg Circles | 1 min | 3 | 10 each leg | | Plank | 1 min | 3 | - | | Side Leg Lifts | 1 min | 3 | 10 each side |

Tip:

Consider scheduling a private Pilates session with HipTrain for tailored guidance.

8. Kickboxing Workout

Equipment Needed: None, optional gloves
Difficulty Level: Intermediate
Calories Burned: ~400-600 per hour

| Move | Duration | Sets | Reps | |---------------------|----------|------|------| | Jab-Cross Combo | 1 min | 3 | - | | Front Kicks | 1 min | 3 | 10 each leg | | Side Kicks | 1 min | 3 | 10 each leg | | Uppercuts | 1 min | 3 | 10 each side | | Cool Down | 5 min | 1 | - |

Tip:

Join a live kickboxing class through HipTrain for an engaging and energetic workout.

9. High-Intensity Tabata

Equipment Needed: Timer
Difficulty Level: Intermediate
Calories Burned: ~400-700 per hour

| Exercise | Duration | Sets | Reps | |---------------------|----------|------|------| | Burpees | 20 sec | 8 | - | | Rest | 10 sec | 8 | - | | Squat Jumps | 20 sec | 8 | - | | Rest | 10 sec | 8 | - |

Tip:

Utilize HipTrain’s trainers to help you maintain intensity and form during your Tabata sessions.

10. Circuit Training

Equipment Needed: Dumbbells (optional)
Difficulty Level: Intermediate
Calories Burned: ~300-500 per hour

| Exercise | Duration | Sets | Reps | |---------------------|----------|------|------| | Dumbbell Squats | 1 min | 3 | 10-15 | | Push-ups | 1 min | 3 | 10-15 | | Dumbbell Rows | 1 min | 3 | 10-15 | | Jumping Jacks | 1 min | 3 | - | | Rest | 1 min | 3 | - |

Tip:

Consider scheduling a circuit training session with a HipTrain trainer for a personalized approach.

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With these 10 workout routines, you can create a comprehensive fitness program right at home. For those looking for guidance, HipTrain offers affordable personal training sessions that are HSA/FSA approved, making it easier for you to invest in your health. Enjoy the flexibility of scheduling workouts that fit your busy lifestyle and receive personalized coaching from certified trainers.