10 Best Home Workouts for Beginners to Get Fit in 2025

Updated January 2026

Getting fit from home is more accessible than ever, especially for beginners looking to kickstart their fitness journey. With minimal equipment and a little motivation, you can achieve your fitness goals right in your living room. Here are the 10 best home workouts for beginners that will help you get fit in 2025.

1. Bodyweight Squats

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 100 calories in 30 minutes

Workout Table: | Sets | Reps | Duration | |------|-------|-----------| | 3 | 10-15 | 30 seconds rest between sets |

How to Perform: Stand with feet shoulder-width apart, lower your body into a squat, keeping your chest up and knees behind your toes.

2. Push-Ups

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 150 calories in 30 minutes

Workout Table: | Sets | Reps | Duration | |------|-------|-----------| | 3 | 5-10 | 30 seconds rest between sets |

How to Perform: Start in a plank position, lower your body until your chest nearly touches the floor, then push back up.

3. Plank

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 80 calories in 30 minutes

Workout Table: | Sets | Duration | |------|-----------| | 3 | 20-30 seconds | 30 seconds rest between sets |

How to Perform: Lie face down, lift your body on your forearms and toes, keeping a straight line from head to heels.

4. Lunges

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 120 calories in 30 minutes

Workout Table: | Sets | Reps | Duration | |------|-------|-----------| | 3 | 10-12 each leg | 30 seconds rest between sets |

How to Perform: Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle.

5. Jumping Jacks

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 150 calories in 30 minutes

Workout Table: | Sets | Duration | |------|-----------| | 3 | 30 seconds | 30 seconds rest between sets |

How to Perform: Stand upright, jump while spreading your legs and raising your arms above your head, then return to start.

6. Glute Bridges

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 100 calories in 30 minutes

Workout Table: | Sets | Reps | Duration | |------|-------|-----------| | 3 | 10-15 | 30 seconds rest between sets |

How to Perform: Lie on your back, bend your knees, and lift your hips towards the ceiling, squeezing your glutes.

7. Mountain Climbers

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 150 calories in 30 minutes

Workout Table: | Sets | Duration | |------|-----------| | 3 | 30 seconds | 30 seconds rest between sets |

How to Perform: Start in a plank position and alternate driving your knees towards your chest quickly.

8. Seated Leg Lifts

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 80 calories in 30 minutes

Workout Table: | Sets | Reps | Duration | |------|-------|-----------| | 3 | 10-12 | 30 seconds rest between sets |

How to Perform: Sit on the floor with your legs extended; lift one leg at a time while keeping your core engaged.

9. Chair Dips

Equipment Needed: Sturdy chair
Difficulty Level: Easy
Calories Burned: Approximately 100 calories in 30 minutes

Workout Table: | Sets | Reps | Duration | |------|-------|-----------| | 3 | 8-12 | 30 seconds rest between sets |

How to Perform: Sit on the edge of a chair, hands beside your hips, slide off the chair, and lower your body before pushing back up.

10. Shadow Boxing

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 200 calories in 30 minutes

Workout Table: | Sets | Duration | |------|-----------| | 3 | 1 minute | 30 seconds rest between sets |

How to Perform: Stand in a fighting stance and throw punches in the air, moving your feet and engaging your core.

Why Choose HipTrain?

For those just starting their fitness journey, having guidance can make all the difference. HipTrain offers affordable 1-on-1 live personal training sessions, tailored to your schedule and fitness level. With certified personal trainers at an accessible price point, you can get personalized workouts that fit your needs. Plus, our services are HSA/FSA approved, making it easier to invest in your health.