10 Best Home Workouts with Minimal Equipment for 2025

Updated December 2025

In today's fast-paced world, finding time for fitness can be challenging. Luckily, home workouts with minimal equipment allow you to stay fit without the need for a gym membership. Here are the 10 best home workouts you can do with just a few basic items, making it easier than ever to maintain your health and wellness.

1. Bodyweight Squats

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: ~200 calories per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 12-15| N/A |

Tip: Keep your chest up and knees behind your toes for proper form.

2. Push-Ups

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: ~200 calories per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 8-12 | N/A |

Tip: Modify by dropping to your knees if necessary.

3. Plank

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: ~150 calories per 30 minutes

| Sets | Duration | |------|----------| | 3 | 30-60 seconds |

Tip: Keep your body in a straight line from head to heels.

4. Dumbbell Shoulder Press

Equipment Needed: Dumbbells (or any heavy object)
Difficulty Level: Intermediate
Calories Burned: ~250 calories per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-12 | N/A |

Tip: Stand or sit, pressing weights overhead while maintaining a strong core.

5. Jumping Jacks

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: ~200 calories per 30 minutes

| Sets | Duration | |------|----------| | 3 | 1 minute |

Tip: Keep a steady rhythm to maximize your heart rate.

6. Lunges

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: ~220 calories per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-12 per leg | N/A |

Tip: Keep your upper body straight and step forward with control.

7. High Knees

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: ~300 calories per 30 minutes

| Sets | Duration | |------|----------| | 3 | 30 seconds |

Tip: Drive your knees high and pump your arms for added intensity.

8. Glute Bridges

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: ~150 calories per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15-20 | N/A |

Tip: Squeeze your glutes at the top for maximum effectiveness.

9. Resistance Band Rows

Equipment Needed: Resistance band
Difficulty Level: Intermediate
Calories Burned: ~250 calories per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 12-15 | N/A |

Tip: Anchor the band securely and pull towards your body, engaging your back muscles.

10. Mountain Climbers

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: ~300 calories per 30 minutes

| Sets | Duration | |------|----------| | 3 | 30-60 seconds |

Tip: Maintain a steady pace and keep your core tight.

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With these 10 effective home workouts, you can easily incorporate fitness into your daily routine without the hassle of a gym. For those looking for personalized guidance, consider HipTrain. Our live 1-on-1 video personal training sessions provide tailored workouts, ensuring you receive the support you need to reach your fitness goals—all at an affordable price. Plus, our services are HSA/FSA approved for eligible expenses.