Best 10 Home Workout Routines with Minimal Equipment 2025

Updated January 2026

As we step into 2025, the trend of home workouts continues to gain momentum, especially for those looking to stay fit without the bulk of gym equipment. Whether you're a beginner or an experienced fitness enthusiast, these home workout routines require minimal equipment and can easily fit into your busy schedule. Here are the best 10 home workout routines for 2025 that you can do with little to no gear!

1. Bodyweight Circuit

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 300-400 per hour

| Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Push-Ups | 10-15| 3 | 30 sec | | Squats | 15-20| 3 | 30 sec | | Plank | 30 sec| 3 | 30 sec | | Lunges | 10-15 (each leg)| 3 | 30 sec |

Tips:

• Focus on form to maximize effectiveness.
• Rest for 30-60 seconds between sets.

2. Resistance Band Workout

Equipment Needed: Resistance bands
Difficulty Level: Intermediate
Calories Burned: Approximately 250-350 per hour

| Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Band Squats | 12-15| 3 | 30 sec | | Bent-Over Rows | 10-12| 3 | 30 sec | | Chest Press | 10-15| 3 | 30 sec | | Lateral Band Walk | 10-15 (each side)| 3 | 30 sec |

Tips:

• Adjust band resistance based on your fitness level.
• Keep movements controlled to target muscles effectively.

3. HIIT (High-Intensity Interval Training)

Equipment Needed: None
Difficulty Level: Advanced
Calories Burned: Approximately 400-600 per hour

| Exercise | Work Time | Rest Time | Sets | |-------------------|-----------|-----------|------| | Burpees | 30 sec | 15 sec | 5 | | Mountain Climbers | 30 sec | 15 sec | 5 | | Jumping Jacks | 30 sec | 15 sec | 5 | | High Knees | 30 sec | 15 sec | 5 |

Tips:

• Push yourself during work intervals for maximum calorie burn.
• Ensure proper hydration before and after the workout.

4. Yoga Flow

Equipment Needed: Yoga mat
Difficulty Level: All Levels
Calories Burned: Approximately 200-300 per hour

| Pose | Duration | Sets | |-------------------|----------|------| | Downward Dog | 30 sec | 2 | | Warrior I | 30 sec (each side)| 2 | | Tree Pose | 30 sec (each side)| 2 | | Child's Pose | 1 min | 2 |

Tips:

• Focus on breathing and maintaining balance.
• Use a timer to keep track of your duration in each pose.

5. Core Strengthening Routine

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 250-350 per hour

| Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Bicycle Crunches | 15-20| 3 | 30 sec | | Russian Twists | 10-15 (each side)| 3 | 30 sec | | Plank Jacks | 10-15| 3 | 30 sec | | Leg Raises | 10-15| 3 | 30 sec |

Tips:

• Engage your core throughout each exercise for better results.
• Rest for 30 seconds between sets.

6. Dumbbell Strength Training

Equipment Needed: Dumbbells (light to moderate weight)
Difficulty Level: Intermediate
Calories Burned: Approximately 300-450 per hour

| Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Dumbbell Press | 10-15| 3 | 30 sec | | Dumbbell Deadlift | 10-15| 3 | 30 sec | | Dumbbell Rows | 10-15| 3 | 30 sec | | Dumbbell Curls | 10-15| 3 | 30 sec |

Tips:

• Start with lighter weights to perfect your form.
• Gradually increase weight as you build strength.

7. Pilates Routine

Equipment Needed: None (mat optional)
Difficulty Level: All Levels
Calories Burned: Approximately 200-300 per hour

| Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | The Hundred | 100 | 1 | 1 min | | Roll-Up | 10-15| 3 | 30 sec | | Leg Circles | 10-15 (each leg)| 3 | 30 sec | | Side Leg Lifts | 10-15 (each side)| 3 | 30 sec |

Tips:

• Focus on slow, controlled movements.
• Engage your core throughout the exercises.

8. Cardio Dance Workout

Equipment Needed: None
Difficulty Level: All Levels
Calories Burned: Approximately 300-500 per hour

| Move | Duration | Sets | |-------------------|----------|------| | Freestyle Dancing | 5 min | 2 | | Jumping Jacks | 1 min | 2 | | Side Steps | 1 min | 2 | | Hip Circles | 1 min | 2 |

Tips:

• Choose your favorite upbeat music to keep the energy high.
• Have fun and let loose to maximize the workout’s effectiveness.

9. Stretching Routine

Equipment Needed: None
Difficulty Level: All Levels
Calories Burned: Approximately 100-150 per hour

| Stretch | Duration | Sets | |-------------------|----------|------| | Neck Stretch | 30 sec | 2 | | Shoulder Stretch | 30 sec (each side)| 2 | | Hamstring Stretch | 30 sec (each leg)| 2 | | Quadriceps Stretch| 30 sec (each leg)| 2 |

Tips:

• Stretching helps improve flexibility and reduces the risk of injury.
• Hold each stretch for at least 30 seconds for maximum benefit.

10. Combination Full-Body Workout

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 300-500 per hour

| Exercise | Reps | Sets | Duration | |-------------------|------|------|----------| | Jump Squats | 10-15| 3 | 30 sec | | Push-Ups | 10-15| 3 | 30 sec | | Plank | 30 sec| 3 | 30 sec | | Burpees | 10-15| 3 | 30 sec |

Tips:

• Combine different exercises to keep your routine engaging.
• Adjust the intensity based on your fitness level.

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Home workouts have never been more accessible, and with these routines, you can achieve your fitness goals from the comfort of your home. If you're looking for affordable personal training to guide you through these workouts, consider HipTrain. Our certified personal trainers are available for live 1-on-1 video sessions, making it easy to fit training into your busy schedule. Plus, our services are HSA/FSA approved for eligible expenses!