Best 10 Home Workouts for Beginners 2025

Finding the right workout routine can be a challenge, especially for beginners. Home workouts offer a convenient solution, allowing you to exercise at your own pace without the intimidation of a gym environment. Here are the Best 10 Home Workouts for Beginners in 2025 that require no fancy equipment and can be done in the comfort of your own home.

Updated January 2026

1. Bodyweight Squats

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~100 calories in 30 minutes

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Bodyweight Squats | 3 | 10-15| 15 mins |

How to Do It:

Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back, as if sitting in a chair. Keep your chest up and return to standing.

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2. Push-Ups

Equipment Needed: None
Difficulty Level: Easy to Moderate
Calories Burned: ~150 calories in 30 minutes

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Push-Ups | 3 | 8-12 | 10 mins |

How to Do It:

Start in a plank position with your hands under your shoulders. Lower your body until your chest almost touches the floor, then push back up.

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3. Plank

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~80 calories in 30 minutes

| Exercise | Sets | Duration |
|-------------------|------|----------|
| Plank | 3 | 20-30 secs|

How to Do It:

Lie face down, then lift your body off the ground, resting on your forearms and toes. Keep your body in a straight line from head to heels.

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4. Jumping Jacks

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~100 calories in 30 minutes

| Exercise | Sets | Duration |
|-------------------|------|----------|
| Jumping Jacks | 3 | 30 secs |

How to Do It:

Stand straight, jump while spreading your legs and raising your arms above your head, then return to the starting position.

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5. Lunges

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~130 calories in 30 minutes

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Lunges | 3 | 10-12 | 15 mins |

How to Do It:

Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Return to standing and switch legs.

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6. Glute Bridges

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~90 calories in 30 minutes

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Glute Bridges | 3 | 12-15| 15 mins |

How to Do It:

Lie on your back with your knees bent. Lift your hips toward the ceiling, squeezing your glutes at the top, then lower back down.

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7. Bicycle Crunches

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~120 calories in 30 minutes

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Bicycle Crunches | 3 | 15-20| 10 mins |

How to Do It:

Lie on your back, lift your legs, and alternate bringing your knees to your chest while twisting your torso to touch your opposite elbow to your knee.

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8. Wall Sit

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~70 calories in 30 minutes

| Exercise | Sets | Duration |
|-------------------|------|----------|
| Wall Sit | 3 | 30-60 secs|

How to Do It:

Lean against a wall with your feet shoulder-width apart and slide down until your knees are at a right angle, holding the position.

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9. Standing Calf Raises

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~80 calories in 30 minutes

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Standing Calf Raises| 3 | 15-20| 10 mins |

How to Do It:

Stand with your feet shoulder-width apart and raise your heels off the ground, balancing on your toes, then lower back down.

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10. Shadow Boxing

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~200 calories in 30 minutes

| Exercise | Sets | Duration |
|-------------------|------|----------|
| Shadow Boxing | 3 | 3 mins |

How to Do It:

Stand in a fighting stance and throw punches in the air, moving your feet to simulate a boxing match.

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These workouts are perfect for beginners looking to get started on their fitness journey. For personalized guidance, consider HipTrain’s affordable live 1-on-1 video personal training sessions with certified trainers. Not only is it a cost-effective option compared to traditional gyms, but it's also HSA/FSA approved for eligible expenses, making it easier for you to invest in your health.