Best 10 Home Workouts for Full-Body Strength 2025

Updated January 2026

If you’re looking to build full-body strength from the comfort of your home, you’re in the right place! Home workouts have become increasingly popular, especially as they offer convenience and flexibility, making it easier for busy professionals to stay fit. Below, we’ve compiled the best 10 home workouts for full-body strength in 2025, featuring bodyweight exercises that require minimal equipment. Let’s dive in!

1. Push-Up

• Equipment Needed: None
• Difficulty Level: Beginner to Advanced
• Calories Burned: 7-10 per minute
• Reps/Sets: 3 sets of 10-15 reps
• Duration: 10 minutes

Demonstration

1. Start in a plank position with hands shoulder-width apart.
2. Lower your body until your chest nearly touches the floor.
3. Push back up to the starting position.

2. Squat

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: 5-8 per minute
• Reps/Sets: 3 sets of 15-20 reps
• Duration: 10 minutes

Demonstration

1. Stand with feet shoulder-width apart.
2. Lower your body as if sitting back into a chair.
3. Keep your chest up and knees behind your toes, then return to standing.

3. Plank

• Equipment Needed: None
• Difficulty Level: Beginner to Intermediate
• Calories Burned: 3-5 per minute
• Reps/Sets: 3 sets of 30-60 seconds
• Duration: 10 minutes

Demonstration

1. Start on your hands and toes, keeping your body in a straight line.
2. Hold this position while engaging your core.

4. Burpees

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: 10-15 per minute
• Reps/Sets: 3 sets of 8-12 reps
• Duration: 10 minutes

Demonstration

1. Start standing, drop into a squat, place your hands on the ground, and kick your feet back into a plank.
2. Perform a push-up, jump your feet back to your hands, and explode into a jump.

5. Lunges

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: 6-9 per minute
• Reps/Sets: 3 sets of 10-15 reps per leg
• Duration: 10 minutes

Demonstration

1. Start standing, step forward with one leg, and lower your hips until both knees are bent at about 90-degree angles.
2. Push back to the starting position and switch legs.

6. Mountain Climbers

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: 8-12 per minute
• Reps/Sets: 3 sets of 30-45 seconds
• Duration: 10 minutes

Demonstration

1. Start in a plank position.
2. Quickly drive your knees towards your chest, alternating feet.

7. Deadlifts (Bodyweight)

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: 6-10 per minute
• Reps/Sets: 3 sets of 12-15 reps
• Duration: 10 minutes

Demonstration

1. Stand with feet hip-width apart, hinge at your hips, and lower your torso while keeping your back straight.
2. Return to standing by engaging your glutes and hamstrings.

8. Glute Bridges

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: 4-6 per minute
• Reps/Sets: 3 sets of 15-20 reps
• Duration: 10 minutes

Demonstration

1. Lie on your back with knees bent and feet flat on the floor.
2. Lift your hips towards the ceiling, squeezing your glutes, and lower back down.

9. Tricep Dips

• Equipment Needed: Sturdy chair or bench
• Difficulty Level: Intermediate
• Calories Burned: 5-8 per minute
• Reps/Sets: 3 sets of 10-15 reps
• Duration: 10 minutes

Demonstration

1. Sit on the edge of a chair, place your hands beside your hips, and slide off.
2. Lower your body by bending your elbows, then push back up.

10. High Knees

• Equipment Needed: None
• Difficulty Level: Beginner to Intermediate
• Calories Burned: 8-12 per minute
• Reps/Sets: 3 sets of 30-45 seconds
• Duration: 10 minutes

Demonstration

1. Stand tall and run in place, bringing your knees as high as possible.

| Exercise | Equipment Needed | Difficulty Level | Calories Burned | Reps/Sets | |-------------------|-----------------|------------------|------------------|---------------------| | Push-Up | None | Beginner to Advanced | 7-10 per min | 3 sets of 10-15 reps| | Squat | None | Beginner | 5-8 per min | 3 sets of 15-20 reps| | Plank | None | Beginner to Intermediate | 3-5 per min | 3 sets of 30-60 sec | | Burpees | None | Intermediate | 10-15 per min | 3 sets of 8-12 reps | | Lunges | None | Beginner | 6-9 per min | 3 sets of 10-15 reps (per leg) | | Mountain Climbers | None | Intermediate | 8-12 per min | 3 sets of 30-45 sec | | Deadlifts | None | Intermediate | 6-10 per min | 3 sets of 12-15 reps| | Glute Bridges | None | Beginner | 4-6 per min | 3 sets of 15-20 reps| | Tricep Dips | Chair/Bench | Intermediate | 5-8 per min | 3 sets of 10-15 reps| | High Knees | None | Beginner to Intermediate | 8-12 per min | 3 sets of 30-45 sec |

With these 10 effective home workouts, you can build full-body strength without spending hours at the gym or breaking the bank. If you’re looking for personalized guidance and motivation, HipTrain offers affordable live 1-on-1 video personal training sessions with certified trainers. Plus, our services are HSA/FSA approved for eligible expenses, making it easier to invest in your health.