Best 10 Home Workouts for Stronger Abs in 2025

Updated December 2025

Building stronger abs is essential for core strength, stability, and overall fitness. If you're looking to enhance your home workouts, we've compiled a list of the best 10 exercises that target your abdominal muscles effectively. These bodyweight exercises can be performed with minimal equipment, making them perfect for anyone looking to get fit at home.

1. Plank

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: 3-5 per minute

| Sets | Duration | |------|----------| | 3 | 30-60 seconds |

How to Do It: Start in a push-up position, keeping your body in a straight line from head to heels. Hold the position, engaging your core.

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2. Bicycle Crunches

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 5-7 per minute

| Sets | Reps | |------|------| | 3 | 15-20 per side |

How to Do It: Lie on your back, lift your legs to a tabletop position, and alternate bringing your elbow to the opposite knee while extending the other leg.

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3. Russian Twists

Equipment Needed: Medicine ball or dumbbell (optional)
Difficulty Level: Intermediate
Calories Burned: 6-8 per minute

| Sets | Reps | |------|------| | 3 | 15-20 per side |

How to Do It: Sit on the floor with your knees bent, lean back slightly, and twist your torso to touch the ground beside you, alternating sides.

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4. Mountain Climbers

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 8-10 per minute

| Sets | Duration | |------|----------| | 3 | 30-45 seconds |

How to Do It: Start in a plank position and rapidly bring one knee towards your chest, then switch legs, mimicking a running motion.

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5. Leg Raises

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 4-6 per minute

| Sets | Reps | |------|------| | 3 | 10-15 |

How to Do It: Lie on your back, lift your legs straight up, then lower them back down without touching the floor.

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6. Side Plank

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 4-6 per minute

| Sets | Duration | |------|----------| | 3 | 30-45 seconds per side |

How to Do It: Lie on your side, propped up on one elbow, and lift your hips off the ground, keeping your body in a straight line.

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7. Flutter Kicks

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 5-7 per minute

| Sets | Duration | |------|----------| | 3 | 30 seconds |

How to Do It: Lie on your back, lift your legs slightly off the ground, and alternate kicking your legs up and down.

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8. V-Ups

Equipment Needed: None
Difficulty Level: Advanced
Calories Burned: 6-8 per minute

| Sets | Reps | |------|------| | 3 | 10-15 |

How to Do It: Lie flat on your back, raise your legs and upper body simultaneously to form a V shape, then lower back down.

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9. Hollow Body Hold

Equipment Needed: None
Difficulty Level: Advanced
Calories Burned: 4-6 per minute

| Sets | Duration | |------|----------| | 3 | 20-30 seconds |

How to Do It: Lie on your back, lift your arms and legs off the ground, and hold the position while keeping your lower back pressed into the floor.

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10. Standing Oblique Crunch

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: 3-5 per minute

| Sets | Reps | |------|------| | 3 | 15-20 per side |

How to Do It: Stand with your feet shoulder-width apart, lift one knee while bringing the same-side elbow down to meet it, alternating sides.

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These workouts can be easily integrated into your fitness routine, helping you achieve stronger abs and improved core strength. Remember, consistency is key!

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