Best 10 Home Workouts for Weight Loss in 2025

Updated December 2025

Achieving weight loss goals from the comfort of your home has never been easier, especially with the right exercises. Here are the best 10 home workouts for weight loss in 2025 that you can incorporate into your routine, whether you're a beginner or a seasoned pro. These workouts are designed to maximize calorie burn and improve your overall fitness.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~100 calories in 30 minutes
• Reps/Sets: 3 sets of 15-20 reps
• Duration: 15 minutes

How to Perform:

1. Stand with feet shoulder-width apart.
2. Lower your body as if sitting in a chair, keeping your chest up.
3. Push through your heels to return to the starting position.

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2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~150 calories in 30 minutes
• Reps/Sets: 3 sets of 10-15 reps
• Duration: 15 minutes

How to Perform:

1. Start in a plank position with hands slightly wider than shoulder-width.
2. Lower your body until your chest nearly touches the ground.
3. Push back up to the starting position.

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3. High-Intensity Interval Training (HIIT)

• Equipment Needed: None
• Difficulty Level: Advanced
• Calories Burned: ~300-400 calories in 30 minutes
• Duration: 30 minutes (20 seconds work, 10 seconds rest)

Sample HIIT Routine: | Exercise | Duration | |----------------|----------| | Burpees | 20 sec | | Jumping Jacks | 20 sec | | Mountain Climbers | 20 sec | | Rest | 10 sec |

Repeat for 4 rounds.

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4. Plank Variations

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~120 calories in 30 minutes
• Duration: 15 minutes

How to Perform:

1. Start in a standard plank position.
2. Hold for 30 seconds, rest, then try side planks and plank jacks.

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5. Lunges

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~100 calories in 30 minutes
• Reps/Sets: 3 sets of 10-15 reps per leg
• Duration: 15 minutes

How to Perform:

1. Step forward with one leg and lower your hips until both knees are bent at a 90-degree angle.
2. Return to the starting position and switch legs.

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6. Jump Rope

• Equipment Needed: Jump rope
• Difficulty Level: Intermediate
• Calories Burned: ~300 calories in 30 minutes
• Duration: 30 minutes

How to Perform:

1. Jump at a steady pace, keeping your elbows close to your body.
2. Mix in variations like high knees or double unders.

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7. Yoga for Weight Loss

• Equipment Needed: Yoga mat
• Difficulty Level: Beginner
• Calories Burned: ~150 calories in 30 minutes
• Duration: 30 minutes

How to Perform:

1. Include poses like Downward Dog, Warrior II, and Tree Pose.
2. Focus on breathing and holding each pose for 5-10 breaths.

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8. Core Circuit

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~200 calories in 30 minutes
• Duration: 30 minutes

Sample Core Circuit: | Exercise | Duration | |-------------------|----------| | Bicycle Crunches | 30 sec | | Russian Twists | 30 sec | | Leg Raises | 30 sec | | Rest | 30 sec |

Repeat for 3 rounds.

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9. Dance Workouts

• Equipment Needed: None
• Difficulty Level: Fun/All Levels
• Calories Burned: ~200-300 calories in 30 minutes
• Duration: 30 minutes

How to Perform:

1. Follow a dance workout video or create your own playlist.
2. Keep moving to the rhythm for a fun calorie burn.

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10. Resistance Band Training

• Equipment Needed: Resistance bands
• Difficulty Level: Intermediate
• Calories Burned: ~150 calories in 30 minutes
• Reps/Sets: 3 sets of 10-15 reps for each exercise
• Duration: 30 minutes

Sample Exercises:

• Bicep Curls
• Tricep Extensions
• Lateral Band Walks

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Incorporating these workouts into your routine can lead to significant weight loss and improved fitness levels. Plus, if you're looking for personalized guidance, consider HipTrain. With live 1-on-1 video personal training, certified trainers, and affordable pricing, HipTrain is one of the best options for at-home workouts. Plus, your sessions can be covered by HSA/FSA for eligible expenses.