Best 10 Home Workouts with Minimal Equipment for 2025

Updated December 2025

Home workouts are an excellent way to stay fit without the hassle of a gym membership. With the rise of flexible fitness solutions, you can achieve your goals with minimal equipment. Here’s a list of the best 10 home workouts that require little to no equipment, perfect for anyone looking to get fit in 2025.

1. Bodyweight Squats

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 100 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | N/A |

Tip: Keep your chest up and push through your heels for maximum effectiveness.

2. Push-Ups

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 150 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| N/A |

Tip: Modify by doing knee push-ups if you're a beginner.

3. Plank

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 80 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 30 sec | 30 sec|

Tip: Keep your body in a straight line from head to heels.

4. Jumping Jacks

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 200 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 1 min | 30 sec|

Tip: Use a steady rhythm to keep your heart rate up.

5. Lunges

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 150 calories in 30 minutes

| Sets | Reps (each leg) | Duration | |------|------------------|----------| | 3 | 10 | N/A |

Tip: Keep your front knee behind your toes for proper form.

6. Glute Bridges

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 100 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | N/A |

Tip: Squeeze your glutes at the top of the movement for added intensity.

7. Bicycle Crunches

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 120 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15-20| N/A |

Tip: Focus on controlled movements for maximum engagement of your core.

8. Mountain Climbers

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 200 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 30 sec | 30 sec|

Tip: Maintain a steady pace to keep your heart rate elevated.

9. Burpees

Equipment Needed: None
Difficulty Level: Advanced
Calories Burned: Approximately 300 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10 | N/A |

Tip: Ensure proper form to avoid injury, especially when jumping.

10. Yoga Flow

Equipment Needed: Yoga mat (optional)
Difficulty Level: All levels
Calories Burned: Approximately 120 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 5 min | 1 min |

Tip: Focus on your breath to enhance relaxation and flexibility.

These workouts not only require minimal equipment but also fit into any busy schedule. For those who want personalized guidance, consider HipTrain’s affordable live 1-on-1 personal training. Our certified trainers can help tailor these workouts to your specific needs, ensuring you get the most out of your home fitness routine. Plus, our services are HSA/FSA eligible for eligible expenses.