Best 10 Home Workouts with Minimal Equipment for 2025

Updated January 2026

Staying fit from the comfort of your home has never been easier, especially with the rise of effective workouts that require minimal equipment. Whether you're a beginner or a seasoned athlete, these home workouts can help you achieve your fitness goals without breaking the bank. Here are the best 10 home workouts for 2025 that require minimal equipment.

1. Bodyweight Squats

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: 100-150 per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | 30 sec rest between sets |

Description: Stand with feet shoulder-width apart, lower your body by bending your knees, and keep your back straight. Push through your heels to return to standing.

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2. Push-Ups

Equipment Needed: None
Difficulty Level: Moderate
Calories Burned: 120-180 per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| 30 sec rest between sets |

Description: Begin in a plank position, lower your body until your chest nearly touches the floor, then push back up. Modify by performing on your knees if needed.

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3. Plank

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: 80-120 per 30 minutes

| Sets | Duration | |------|----------| | 3 | 30-60 sec | 30 sec rest between sets |

Description: Position yourself on your forearms and toes, keeping your body in a straight line. Engage your core and hold the position.

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4. Jumping Jacks

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: 150-200 per 30 minutes

| Sets | Duration | |------|----------| | 3 | 1 min | 30 sec rest between sets |

Description: Stand with feet together, jump while spreading your legs and raising your arms, then return to the starting position.

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5. Lunges

Equipment Needed: None
Difficulty Level: Moderate
Calories Burned: 100-150 per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-12 per leg | 30 sec rest between sets |

Description: Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Alternate legs.

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6. High Knees

Equipment Needed: None
Difficulty Level: Moderate
Calories Burned: 200-300 per 30 minutes

| Sets | Duration | |------|----------| | 3 | 30 sec | 30 sec rest between sets |

Description: Run in place while bringing your knees up toward your chest as high as possible.

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7. Glute Bridges

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: 100-150 per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | 30 sec rest between sets |

Description: Lie on your back with knees bent and feet flat. Lift your hips toward the ceiling, squeezing your glutes at the top.

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8. Mountain Climbers

Equipment Needed: None
Difficulty Level: Moderate
Calories Burned: 200-300 per 30 minutes

| Sets | Duration | |------|----------| | 3 | 30 sec | 30 sec rest between sets |

Description: Start in a plank position and quickly alternate bringing your knees to your chest.

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9. Burpees

Equipment Needed: None
Difficulty Level: Hard
Calories Burned: 300-400 per 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 8-10 | 30 sec rest between sets |

Description: From a standing position, drop into a squat, kick your feet back into a plank, return to squat, and jump up.

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10. Yoga Flow (Sun Salutations)

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: 80-120 per 30 minutes

| Sets | Duration | |------|----------| | 3 | 5 min | 30 sec rest between sets |

Description: Flow through a series of poses that include downward dog, upward dog, and forward fold to stretch and strengthen.

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Conclusion

These workouts are perfect for busy professionals looking to maintain their fitness without spending hours at the gym. For those who want to take their training to the next level, consider HipTrain, where you can access affordable personal training sessions tailored to your needs. Our certified trainers offer live 1-on-1 video training, making it easy to fit workouts into your schedule. Plus, our services are HSA/FSA approved, making it a smart financial choice for your fitness journey.