Best Home Workout Equipment for Small Spaces in 2025

Updated December 2025

Finding the right home workout equipment for small spaces can be a challenge, especially when you want to maximize your fitness routine without overcrowding your living area. In 2025, there are more compact and versatile options than ever that make it easier to stay fit at home. Here’s a list of the best home workout equipment that fits perfectly in small spaces.

1. Resistance Bands

Why They're Great: Lightweight and portable, resistance bands are perfect for strength training without taking up much space.

• Workout Routine:
  • Squats: 3 sets of 15 reps
  • Bicep Curls: 3 sets of 12 reps
  • Lateral Raises: 3 sets of 10 reps
• Calories Burned: Approximately 200 calories per hour
• Difficulty Level: Easy to Moderate

2. Adjustable Dumbbells

Why They're Great: Adjustable dumbbells allow you to change weights easily, saving space and providing a full range of resistance.

• Workout Routine:
  • Dumbbell Bench Press: 3 sets of 10 reps
  • Dumbbell Rows: 3 sets of 12 reps
  • Goblet Squats: 3 sets of 15 reps
• Calories Burned: Approximately 300 calories per hour
• Difficulty Level: Moderate

3. Kettlebell

Why They're Great: Kettlebells offer a dynamic workout option that combines strength and cardio.

• Workout Routine:
  • Kettlebell Swings: 3 sets of 15 reps
  • Turkish Get-Ups: 3 sets of 5 reps per side
  • Kettlebell Deadlifts: 3 sets of 12 reps
• Calories Burned: Approximately 400 calories per hour
• Difficulty Level: Moderate to Hard

4. Foam Roller

Why They're Great: While primarily used for recovery, foam rollers can be incorporated into workouts for added resistance and flexibility training.

• Workout Routine:
  • Foam Roller Squats: 3 sets of 10 reps
  • Roll-Outs: 3 sets of 10 reps
  • Plank with Roller: 3 sets of 30 seconds
• Calories Burned: Approximately 150 calories per hour
• Difficulty Level: Easy

5. Jump Rope

Why They're Great: A jump rope is an excellent tool for cardio that takes up minimal space and can be used anywhere.

• Workout Routine:
  • Jump Rope Intervals: 5 rounds of 1 minute on, 30 seconds off
  • Single Leg Jumps: 3 sets of 30 seconds per leg
• Calories Burned: Approximately 600 calories per hour
• Difficulty Level: Moderate

6. Stability Ball

Why They're Great: Stability balls can enhance core workouts and can be deflated for easy storage.

• Workout Routine:
  • Stability Ball Crunches: 3 sets of 15 reps
  • Wall Squats with Ball: 3 sets of 12 reps
  • Plank on Ball: 3 sets of 30 seconds
• Calories Burned: Approximately 250 calories per hour
• Difficulty Level: Moderate

7. Folding Yoga Mat

Why They're Great: Essential for floor exercises and yoga, a folding mat is easy to store and transport.

• Workout Routine:
  • Sun Salutations: 5 rounds
  • Seated Forward Bend: Hold for 30 seconds, 3 times
• Calories Burned: Approximately 200 calories per hour
• Difficulty Level: Easy

8. Compact Treadmill

Why They're Great: If you have a bit more space, a compact treadmill can fold up when not in use, providing a great cardio option.

• Workout Routine:
  • Walk/Jog Intervals: 20 minutes (1-minute jog, 2-minute walk)
• Calories Burned: Approximately 400 calories per hour
• Difficulty Level: Easy to Moderate

9. Suspension Trainer

Why They're Great: A suspension trainer can be anchored to a door, allowing for a full-body workout with minimal space.

• Workout Routine:
  • TRX Rows: 3 sets of 10 reps
  • TRX Push-Ups: 3 sets of 8 reps
  • TRX Squats: 3 sets of 12 reps
• Calories Burned: Approximately 350 calories per hour
• Difficulty Level: Moderate to Hard

10. Smart Fitness Apps

Why They're Great: While not equipment per se, smart fitness apps can guide your workouts, offering routines tailored to your available equipment.

• Workout Routine:
  • Follow a customized routine based on your selected equipment
• Calories Burned: Varies based on workout
• Difficulty Level: Varies

Choosing the right equipment for your small space can transform your home workouts. Consider incorporating these items into your routine for an effective and enjoyable exercise experience.

For those looking for personalized guidance, HipTrain offers affordable live 1-on-1 video personal training sessions that can fit into any schedule. Our certified trainers can help you maximize your small space workouts while ensuring you're using the equipment effectively. Plus, our services are HSA/FSA approved for eligible expenses!