Best Home Workouts for Beginners: Top 10 Routines to Get Started in 2025

Updated January 2026

Getting started with home workouts can be an exciting yet daunting experience, especially for beginners. The good news is that you don’t need a gym membership or fancy equipment to kickstart your fitness journey. In 2025, we’ve compiled the Best Home Workouts that are perfect for beginners, focusing on affordability, accessibility, and effectiveness. Here are the top 10 routines to help you get fit from the comfort of your home.

1. Bodyweight Squats

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~5 per minute

| Sets | Reps | Duration | |------|-------|-----------| | 3 | 10-15 | 30 seconds|

Instructions: Stand with your feet shoulder-width apart. Lower your body as if sitting back into a chair, keeping your chest up and knees behind your toes. Push through your heels to return to standing.

2. Push-Ups

Equipment Needed: None
Difficulty Level: Easy to Moderate
Calories Burned: ~7 per minute

| Sets | Reps | Duration | |------|-------|-----------| | 3 | 5-10 | 30 seconds|

Instructions: Start in a plank position with your hands under your shoulders. Lower your body until your chest nearly touches the floor, then push back up.

3. Plank

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~3 per minute

| Sets | Duration | |------|----------| | 3 | 20-30 seconds |

Instructions: Lie face down, then lift your body onto your forearms and toes, keeping a straight line from head to heels. Hold the position while engaging your core.

4. Glute Bridges

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~4 per minute

| Sets | Reps | Duration | |------|-------|-----------| | 3 | 10-15 | 30 seconds|

Instructions: Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top before lowering back down.

5. Lunges

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~6 per minute

| Sets | Reps (per leg) | Duration | |------|----------------|-----------| | 3 | 8-10 | 30 seconds|

Instructions: Stand tall and take a step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle. Push back to the starting position and switch legs.

6. Jumping Jacks

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~8 per minute

| Sets | Duration | |------|----------| | 3 | 30 seconds|

Instructions: Stand with your feet together and hands at your sides. Jump up, spreading your legs and raising your arms overhead, then return to the starting position.

7. Seated Leg Lifts

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~3 per minute

| Sets | Reps | Duration | |------|-------|-----------| | 3 | 10-15 | 30 seconds|

Instructions: Sit on the edge of a chair, keeping your back straight. Extend one leg out in front of you, hold for a moment, then lower it back down. Alternate legs.

8. Wall Sit

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~4 per minute

| Sets | Duration | |------|----------| | 3 | 20-30 seconds |

Instructions: Stand with your back against a wall and slide down until your thighs are parallel to the floor. Hold this position while keeping your back flat against the wall.

9. Bicycle Crunches

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~6 per minute

| Sets | Reps | Duration | |------|-------|-----------| | 3 | 10-15 | 30 seconds|

Instructions: Lie on your back with hands behind your head. Lift your legs and alternate bringing your knees toward your chest while twisting your torso to touch your opposite elbow to your knee.

10. Stretching Routine

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~2 per minute

| Sets | Duration | |------|-----------| | 1 | 5-10 minutes |

Instructions: Include stretches for major muscle groups such as hamstrings, quadriceps, shoulders, and back. Hold each stretch for 15-30 seconds.

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These beginner workouts are designed to be simple yet effective, allowing you to build strength and endurance in the comfort of your home. For those looking for personalized guidance, consider HipTrain. We offer affordable live 1-on-1 video personal training with certified trainers, perfect for busy professionals. Plus, our sessions are HSA/FSA eligible, making it easier to invest in your health!