Best Home Workouts for Building Strength 2025

Updated January 2026

Strength training at home is more accessible than ever, and with the right exercises, you can build muscle and improve your overall fitness without the need for a gym. Here, we present the Best Home Workouts for Building Strength in 2025, featuring a combination of bodyweight exercises and dumbbell workouts that suit all fitness levels. Plus, with affordable personal training options like HipTrain, you can get personalized guidance to maximize your results!

1. Push-Up Variations

Equipment Needed: None
Difficulty Level: Beginner to Advanced
Calories Burned: ~7-10 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Standard Push-Ups | 3 | 10-15 | N/A | | Diamond Push-Ups | 3 | 8-12 | N/A | | Decline Push-Ups | 3 | 6-10 | N/A |

Tip: Keep your body in a straight line and engage your core throughout each rep.

2. Dumbbell Squats

Equipment Needed: Dumbbells
Difficulty Level: Intermediate
Calories Burned: ~8-12 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Dumbbell Squats | 4 | 12-15 | N/A |

Tip: Hold dumbbells at shoulder height to increase difficulty and maintain proper form.

3. Plank to Push-Up

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: ~8-10 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Plank to Push-Up | 3 | 10 | 30 seconds |

Tip: Alternate arms when transitioning from plank to push-up to engage your core effectively.

4. Dumbbell Deadlifts

Equipment Needed: Dumbbells
Difficulty Level: Intermediate
Calories Burned: ~10-15 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Dumbbell Deadlifts | 4 | 10-12 | N/A |

Tip: Keep your back straight and hinge at the hips to avoid injury.

5. Bodyweight Lunges

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: ~7-10 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Forward Lunges | 3 | 12 (each leg) | N/A | | Reverse Lunges | 3 | 12 (each leg) | N/A |

Tip: Ensure your knee does not extend past your toes during the lunge.

6. Dumbbell Shoulder Press

Equipment Needed: Dumbbells
Difficulty Level: Intermediate
Calories Burned: ~8-12 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Dumbbell Shoulder Press | 4 | 10-12 | N/A |

Tip: Stand with feet shoulder-width apart for better stability.

7. Bodyweight Tricep Dips

Equipment Needed: Chair or Bench
Difficulty Level: Beginner to Intermediate
Calories Burned: ~6-9 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Tricep Dips | 3 | 10-15 | N/A |

Tip: Keep your elbows close to your body for maximum effectiveness.

8. Glute Bridges

Equipment Needed: None (optional weight)
Difficulty Level: Beginner
Calories Burned: ~5-8 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Glute Bridges | 4 | 15-20 | N/A |

Tip: Squeeze your glutes at the top of the lift for better engagement.

9. Mountain Climbers

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: ~8-10 per minute

| Exercise | Sets | Duration | Rest | |----------|------|----------|------| | Mountain Climbers | 4 | 30 seconds | 15 seconds |

Tip: Keep your core tight and go as fast as you can while maintaining form.

10. Dumbbell Rows

Equipment Needed: Dumbbells
Difficulty Level: Intermediate
Calories Burned: ~10-15 per minute

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Dumbbell Rows | 3 | 10-12 (each arm) | N/A |

Tip: Bend slightly at the waist and pull the dumbbell towards your hip for optimal back engagement.

Conclusion

These home workouts are perfect for building strength and can be adjusted to fit your fitness level. If you’re looking for an affordable personal training solution, consider HipTrain. With live 1-on-1 video sessions from certified trainers, you can get the guidance you need to achieve your fitness goals, all while being HSA/FSA approved for eligible expenses.