Best Home Workouts for Full-Body Strength Training 2025

Updated December 2025

Strength training at home has never been more accessible or effective. With a mix of bodyweight exercises and minimal equipment, you can achieve a full-body workout that builds strength, increases endurance, and enhances overall fitness. Here are the Best Home Workouts for Full-Body Strength Training you can incorporate into your routine in 2025.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~100 calories in 30 minutes
• Reps/Sets: 3 sets of 15-20 reps
• Duration: 10 minutes

How to Perform:

Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back as if sitting in a chair. Keep your chest up and core engaged.

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2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~150 calories in 30 minutes
• Reps/Sets: 3 sets of 10-15 reps
• Duration: 10 minutes

How to Perform:

Start in a plank position with your hands directly under your shoulders. Lower your body until your chest almost touches the floor, then push back up.

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3. Dumbbell Deadlifts

• Equipment Needed: Dumbbells
• Difficulty Level: Intermediate
• Calories Burned: ~200 calories in 30 minutes
• Reps/Sets: 3 sets of 12-15 reps
• Duration: 12 minutes

How to Perform:

Stand with feet hip-width apart holding dumbbells in front of your thighs. Hinge at your hips, lowering the weights while keeping your back straight. Return to standing.

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4. Plank to Shoulder Tap

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~120 calories in 30 minutes
• Reps/Sets: 3 sets of 10-12 reps per side
• Duration: 10 minutes

How to Perform:

Start in a plank position. Tap your right shoulder with your left hand, then alternate. Keep your hips stable throughout.

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5. Lunges

• Equipment Needed: None or Dumbbells for added weight
• Difficulty Level: Beginner to Intermediate
• Calories Burned: ~130 calories in 30 minutes
• Reps/Sets: 3 sets of 10-12 reps per leg
• Duration: 12 minutes

How to Perform:

Step forward with one leg, lowering your hips until both knees are bent at a 90-degree angle. Return to standing and switch legs.

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6. Burpees

• Equipment Needed: None
• Difficulty Level: Advanced
• Calories Burned: ~200 calories in 30 minutes
• Reps/Sets: 3 sets of 8-10 reps
• Duration: 10 minutes

How to Perform:

From a standing position, drop into a squat, kick your feet back into a plank, perform a push-up, jump back to the squat position, and explode up into a jump.

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7. Glute Bridges

• Equipment Needed: None or Resistance Band
• Difficulty Level: Beginner
• Calories Burned: ~90 calories in 30 minutes
• Reps/Sets: 3 sets of 15-20 reps
• Duration: 10 minutes

How to Perform:

Lie on your back with your knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down.

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8. Mountain Climbers

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~150 calories in 30 minutes
• Reps/Sets: 3 sets of 30 seconds
• Duration: 10 minutes

How to Perform:

Start in a plank position and drive one knee towards your chest, then quickly switch legs, as if running in place.

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9. Resistance Band Rows

• Equipment Needed: Resistance Band
• Difficulty Level: Intermediate
• Calories Burned: ~120 calories in 30 minutes
• Reps/Sets: 3 sets of 12-15 reps
• Duration: 12 minutes

How to Perform:

Anchor the band at the feet, pull the band towards your torso while keeping your elbows close to your body. Squeeze your shoulder blades together.

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10. Side Plank

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~70 calories in 30 minutes
• Reps/Sets: 3 sets of 20-30 seconds per side
• Duration: 10 minutes

How to Perform:

Lie on your side, propped up on your elbow. Lift your hips off the ground, forming a straight line from head to feet. Hold the position.

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Conclusion

Incorporating these full-body strength workouts into your weekly routine can help you build strength, improve endurance, and stay fit from the comfort of your home. For those looking for personalized guidance, HipTrain offers live 1-on-1 video personal training sessions at an affordable price, making it easy to get expert advice tailored to your fitness level. Plus, our services are HSA/FSA eligible for those who qualify.