Best Home Workouts for Limited Space 2025

Finding the right workout routine for a small living space can be challenging, but with the right exercises, you can achieve your fitness goals without needing a gym. Here’s a curated list of the best home workouts for limited space in 2025, designed to help you stay fit and healthy, even in a small apartment.

Updated January 2026

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 5 per minute

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | 30 sec |

Tip: Keep your feet shoulder-width apart and push your hips back as you lower down.

2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 7 per minute

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| 30 sec |

Tip: Maintain a straight line from head to heels and lower your body until your chest nearly touches the floor.

3. Plank

• Equipment Needed: None
• Difficulty Level: Beginner to Intermediate
• Calories Burned: Approximately 4 per minute

| Sets | Duration | |------|----------| | 3 | 30-60 sec|

Tip: Keep your elbows under your shoulders and engage your core throughout.

4. Jumping Jacks

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 8 per minute

| Sets | Duration | |------|----------| | 3 | 30 sec |

Tip: Jump with both feet and raise your arms overhead simultaneously.

5. Lunges

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 6 per minute

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-12 | 30 sec |

Tip: Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.

6. High Knees

• Equipment Needed: None
• Difficulty Level: Beginner to Intermediate
• Calories Burned: Approximately 9 per minute

| Sets | Duration | |------|----------| | 3 | 30 sec |

Tip: Run in place while lifting your knees as high as possible.

7. Wall Sit

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 5 per minute

| Sets | Duration | |------|----------| | 3 | 30-60 sec|

Tip: Press your back against the wall and slide down until your thighs are parallel to the floor.

8. Glute Bridges

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 4 per minute

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | 30 sec |

Tip: Lie on your back, knees bent, and lift your hips toward the ceiling, squeezing your glutes at the top.

9. Bicycle Crunches

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 6 per minute

| Sets | Reps | Duration | |------|------|----------| | 3 | 15-20| 30 sec |

Tip: Lie on your back, bring your knees to your chest, and alternate touching your elbows to the opposite knee.

10. Shadow Boxing

• Equipment Needed: None
• Difficulty Level: Beginner to Intermediate
• Calories Burned: Approximately 10 per minute

| Sets | Duration | |------|----------| | 3 | 1 min |

Tip: Keep your feet moving and throw punches in the air, engaging your core throughout.

Conclusion

These efficient workouts are perfect for small spaces, making it easy to stay active without the need for bulky equipment. For those looking for personalized guidance, HipTrain offers affordable live 1-on-1 video personal training, ensuring you get the support you need. Plus, our services are HSA/FSA approved for eligible expenses, making fitness more accessible than ever.