Best Home Workouts for Limited Space 2025

Updated December 2025

Finding the right workout routine when you're short on space can be challenging, but with the right exercises, you can still achieve your fitness goals from the comfort of your home. Here’s a list of the best home workouts that require minimal space and equipment, perfect for apartments or small areas.

1. Bodyweight Squats

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 5-7 per minute

• Sets: 3
• Reps: 15-20
• Duration: 10 minutes

How to Do It:

1. Stand with your feet shoulder-width apart.
2. Lower your body as if sitting back into a chair.
3. Keep your chest up and push through your heels to return to standing.

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2. Push-Ups

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 7-10 per minute

• Sets: 3
• Reps: 10-15
• Duration: 10 minutes

How to Do It:

1. Start in a plank position with your hands under your shoulders.
2. Lower your body until your chest nearly touches the floor.
3. Push back up to the starting position.

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3. Plank Variations

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 5-8 per minute

• Sets: 3
• Duration: 30-60 seconds per variation
• Total Duration: 10-15 minutes

Variations to Try:

• Standard Plank
• Side Plank
• Plank with Shoulder Taps

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4. Jumping Jacks

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 8-10 per minute

• Sets: 3
• Duration: 1 minute on, 30 seconds rest
• Total Duration: 10 minutes

How to Do It:

1. Start with your feet together and arms at your sides.
2. Jump up, spreading your legs and raising your arms overhead.
3. Return to the starting position and repeat.

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5. Lunges

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 6-9 per minute

• Sets: 3
• Reps: 10-12 per leg
• Total Duration: 10 minutes

How to Do It:

1. Stand tall and step forward with one leg.
2. Lower your hips until both knees are bent at about a 90-degree angle.
3. Push back to the starting position and repeat on the other leg.

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6. High Knees

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 8-12 per minute

• Sets: 3
• Duration: 30 seconds on, 30 seconds rest
• Total Duration: 10 minutes

How to Do It:

1. Stand with your feet hip-width apart.
2. Run in place, bringing your knees up towards your chest as high as possible.

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7. Glute Bridges

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 5-8 per minute

• Sets: 3
• Reps: 15-20
• Duration: 10 minutes

How to Do It:

1. Lie on your back with your knees bent and feet flat on the floor.
2. Push through your heels to lift your hips towards the ceiling.
3. Hold for a moment at the top and lower back down.

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8. Shadow Boxing

Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: Approximately 5-10 per minute

• Sets: 3
• Duration: 2 minutes on, 30 seconds rest
• Total Duration: 10 minutes

How to Do It:

1. Stand with your feet shoulder-width apart.
2. Throw punches in the air, incorporating jabs, crosses, and hooks.
3. Keep your feet moving to maintain a light bounce.

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9. Wall Sit

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 4-6 per minute

• Sets: 3
• Duration: 30-60 seconds
• Total Duration: 10 minutes

How to Do It:

1. Lean against a wall and slide down until your knees are at a 90-degree angle.
2. Hold the position, ensuring your back stays against the wall.

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10. Yoga Flow

Equipment Needed: None (optional mat)
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 3-5 per minute

• Duration: 10 minutes

How to Do It:

1. Combine poses like Downward Dog, Cobra, and Child’s Pose.
2. Focus on your breath and hold each pose for several breaths.

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These workouts are perfect for those with limited space but are looking to stay fit in 2025. For personalized guidance and motivation, consider HipTrain, where you can get live 1-on-1 personal training tailored to your needs. Our certified trainers can help you maximize your workouts, even in small spaces, all at an affordable price. Plus, our services are HSA/FSA eligible for eligible expenses!