Best Home Workouts with Minimal Equipment for 2025

Updated December 2025

Staying fit at home doesn't have to require a lot of equipment or a hefty gym membership. With the right approach, you can achieve your fitness goals using minimal equipment. Here are the Best Home Workouts with Minimal Equipment for 2025 that incorporate bodyweight exercises and can be done in the comfort of your own home.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 100 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | 30 sec rest |

Tip: Keep your back straight and lower yourself as if sitting in a chair.

2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 150 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| 30 sec rest |

Tip: Keep your body in a straight line from head to heels.

3. Plank

• Equipment Needed: None
• Difficulty Level: Beginner to Advanced
• Calories Burned: Approximately 120 calories in 30 minutes

| Sets | Duration | |------|----------| | 3 | 30-60 sec |

Tip: Keep your elbows directly beneath your shoulders.

4. Lunges

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 130 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10 per leg | 30 sec rest |

Tip: Ensure your front knee does not extend past your toes.

5. Jumping Jacks

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 150 calories in 30 minutes

| Sets | Duration | |------|----------| | 3 | 1 min |

Tip: Maintain a steady rhythm for maximum benefit.

6. Mountain Climbers

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: Approximately 200 calories in 30 minutes

| Sets | Duration | |------|----------| | 3 | 30 sec |

Tip: Keep your core engaged throughout the exercise.

7. Glute Bridges

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: Approximately 100 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15 | 30 sec rest |

Tip: Squeeze your glutes at the top of the movement.

8. Burpees

• Equipment Needed: None
• Difficulty Level: Advanced
• Calories Burned: Approximately 250 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 8-10 | 30 sec rest |

Tip: Start slow to master the form before increasing speed.

9. Chair Dips

• Equipment Needed: Sturdy chair
• Difficulty Level: Intermediate
• Calories Burned: Approximately 120 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| 30 sec rest |

Tip: Keep your elbows close to your body.

10. Yoga or Stretching Routine

• Equipment Needed: None
• Difficulty Level: All Levels
• Calories Burned: Approximately 80 calories in 30 minutes

| Sets | Duration | |------|----------| | 1 | 30 min |

Tip: Focus on your breath and hold each stretch for 15-30 seconds.

These workouts are not only effective but also require minimal equipment, making them perfect for those who want to save money on gym memberships. To enhance your home workout journey, consider the benefits of HipTrain's affordable personal training. Our certified trainers offer live 1-on-1 video sessions tailored to your fitness goals and schedules, with HSA/FSA eligibility for eligible expenses.