10 Best Easy-to-Make Healthy Recipes for Meal Prep

Meal prep is a fantastic way to ensure you’re eating healthy throughout the week without spending hours in the kitchen each day. These 10 best easy-to-make healthy recipes are perfect for meal prep, making it easier to stick to your nutrition goals while saving time and money. Updated January 2026, these nutritious meal prep ideas are not only delicious but also easy to follow, perfect for fitness enthusiasts!

1. Quinoa and Black Bean Salad

Ingredients:

• 1 cup quinoa
• 1 can black beans (rinsed)
• 1 bell pepper (diced)
• 1 cup corn
• 1 avocado (diced)
• Juice of 1 lime
• Salt and pepper to taste

Instructions:

1. Cook quinoa according to package instructions.
2. In a large bowl, combine quinoa, black beans, bell pepper, corn, and avocado.
3. Drizzle with lime juice, season with salt and pepper, and mix well.

Calories: Approximately 350 per serving
Difficulty Level: Easy
Storage: 4 days in the fridge

2. Chicken Stir-Fry

Ingredients:

• 2 chicken breasts (sliced)
• 2 cups mixed vegetables (bell peppers, broccoli, carrots)
• 2 tbsp soy sauce
• 1 tbsp olive oil
• Cooked brown rice or quinoa

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add chicken and cook until browned.
3. Add vegetables and soy sauce, stir-frying until veggies are tender.

Calories: Approximately 400 per serving
Difficulty Level: Easy
Storage: 3 days in the fridge

3. Overnight Oats

Ingredients:

• 1 cup rolled oats
• 2 cups almond milk
• 1 tbsp chia seeds
• 1 banana (sliced)
• Honey or maple syrup to taste

Instructions:

1. In a jar, combine oats, almond milk, chia seeds, and sweetener.
2. Top with banana slices and refrigerate overnight.

Calories: Approximately 250 per serving
Difficulty Level: Super Easy
Storage: 3 days in the fridge

4. Turkey and Spinach Wraps

Ingredients:

• Whole wheat tortillas
• 1 lb sliced turkey breast
• 2 cups fresh spinach
• Hummus or mustard

Instructions:

1. Spread hummus or mustard on the tortilla.
2. Layer turkey and spinach, then roll tightly.

Calories: Approximately 300 per wrap
Difficulty Level: Easy
Storage: 3 days in the fridge

5. Roasted Vegetable Medley

Ingredients:

• 2 zucchinis (sliced)
• 1 bell pepper (sliced)
• 1 red onion (sliced)
• 2 tbsp olive oil
• Salt, pepper, and your favorite herbs

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss vegetables with olive oil, salt, pepper, and herbs.
3. Roast for 25-30 minutes until tender.

Calories: Approximately 150 per serving
Difficulty Level: Easy
Storage: 4 days in the fridge

6. Sweet Potato and Chickpea Buddha Bowl

Ingredients:

• 1 large sweet potato (cubed)
• 1 can chickpeas (rinsed)
• 2 cups kale
• 2 tbsp tahini
• Olive oil, salt, and pepper

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sweet potato and chickpeas with olive oil, salt, and pepper. Roast for 25 minutes.
3. Serve over kale and drizzle with tahini.

Calories: Approximately 450 per serving
Difficulty Level: Easy
Storage: 4 days in the fridge

7. Egg Muffins

Ingredients:

• 6 eggs
• 1 cup spinach (chopped)
• 1 bell pepper (diced)
• ½ cup cheese (optional)
• Salt and pepper

Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs, add vegetables, cheese, salt, and pepper.
3. Pour into a greased muffin tin and bake for 20-25 minutes.

Calories: Approximately 100 per muffin
Difficulty Level: Easy
Storage: 5 days in the fridge

8. Greek Yogurt Parfaits

Ingredients:

• 2 cups Greek yogurt
• 1 cup granola
• 2 cups mixed berries

Instructions:

1. In a jar, layer Greek yogurt, granola, and berries.
2. Repeat layers and store in the fridge.

Calories: Approximately 300 per serving
Difficulty Level: Super Easy
Storage: 3 days in the fridge

9. Lentil Soup

Ingredients:

• 1 cup lentils
• 1 onion (chopped)
• 2 carrots (diced)
• 2 celery stalks (diced)
• 4 cups vegetable broth
• Spices to taste (cumin, thyme)

Instructions:

1. Sauté onion, carrots, and celery in a pot.
2. Add lentils, broth, and spices. Simmer for 30-40 minutes.

Calories: Approximately 250 per serving
Difficulty Level: Easy
Storage: 5 days in the fridge

10. Zucchini Noodles with Pesto

Ingredients:

• 2 zucchinis (spiralized)
• ½ cup pesto
• Cherry tomatoes (halved)

Instructions:

1. Sauté zucchini noodles in a pan for 3-4 minutes.
2. Toss with pesto and cherry tomatoes before serving.

Calories: Approximately 200 per serving
Difficulty Level: Easy
Storage: 3 days in the fridge

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Meal Prep Tips:

• Batch Cooking: Dedicate one day a week to meal prep.
• Storage Containers: Use clear, airtight containers to keep meals fresh.
• Variety: Rotate recipes weekly to prevent boredom.

By incorporating these easy recipes into your meal prep routine, you’ll set yourself up for success in your nutrition journey. For those looking to complement their healthy eating with a fitness routine, consider HipTrain for affordable live 1-on-1 personal training. Our certified trainers can help you stay accountable and achieve your fitness goals from the comfort of your home. Plus, we’re HSA/FSA approved for eligible expenses!