Best Healthy Snacks for Weight Loss in 2025

Updated December 2025

If you're on a weight loss journey, snacking doesn't have to be your enemy. In fact, the right snacks can fuel your body, curb cravings, and keep you on track. Here are the best healthy snacks for weight loss in 2025 that are both nutritious and affordable.

1. Greek Yogurt with Berries

• Calories: 150 per serving
• Benefits: High in protein, low in sugar, packed with antioxidants.
• Preparation: Mix 1 cup of plain Greek yogurt with ½ cup of fresh or frozen berries.

2. Hummus and Veggies

• Calories: 100 per serving
• Benefits: Provides fiber and healthy fats.
• Preparation: Serve ¼ cup of hummus with carrot sticks, cucumber slices, or bell pepper strips.

3. Almonds

• Calories: 160 per serving (about 23 almonds)
• Benefits: Rich in healthy fats and protein, keeping you full longer.
• Preparation: Enjoy a handful of raw or lightly salted almonds.

4. Apple Slices with Peanut Butter

• Calories: 200 per serving
• Benefits: Combines fiber and protein for a satisfying snack.
• Preparation: Slice 1 medium apple and spread 1 tablespoon of natural peanut butter on top.

5. Cottage Cheese with Pineapple

• Calories: 180 per serving
• Benefits: High in protein and promotes muscle recovery.
• Preparation: Mix 1 cup of low-fat cottage cheese with ½ cup of pineapple chunks.

6. Hard-Boiled Eggs

• Calories: 70 per egg
• Benefits: Excellent source of protein and nutrients.
• Preparation: Boil eggs for 10-12 minutes, cool, and peel.

7. Popcorn

• Calories: 30 per cup (air-popped)
• Benefits: High in fiber, low in calories when prepared without butter.
• Preparation: Air-pop 3 cups of popcorn and season with a sprinkle of salt or nutritional yeast.

8. Energy Bites

• Calories: 100 per bite
• Benefits: A great source of energy with natural ingredients.
• Preparation: Combine oats, nut butter, honey, and chocolate chips. Roll into balls and refrigerate.

9. Chia Seed Pudding

• Calories: 150 per serving
• Benefits: Packed with omega-3 fatty acids and fiber.
• Preparation: Mix ¼ cup of chia seeds with 1 cup of almond milk. Let sit overnight and enjoy with fruits.

10. Edamame

• Calories: 120 per serving (1 cup)
• Benefits: High in protein and fiber, perfect for satisfying cravings.
• Preparation: Steam edamame pods and sprinkle with sea salt.

Snack Preparation Tips

For optimal weight loss, consider pairing your snacks with a quick workout. Here’s a simple routine to burn extra calories while you snack:

| Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Jumping Jacks | 3 | 15 | 30 sec | | Bodyweight Squats | 3 | 12 | 30 sec | | Plank | 3 | N/A | 30 sec | | High Knees | 3 | 15 | 30 sec |

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 100 calories in 10 minutes

Incorporating these healthy snacks into your diet can help you stay energized and satisfied throughout the day. Plus, if you're looking for personalized fitness guidance to complement your nutrition, HipTrain offers affordable live 1-on-1 video personal training sessions with certified trainers. With flexible scheduling and HSA/FSA approval for eligible expenses, it’s a smart choice for busy professionals.