Top 10 Interactive Workouts to Try in 2025

Updated December 2025

Interactive workouts are taking the fitness world by storm, offering engaging and immersive experiences that keep you motivated and challenged. Whether you're at home or in a gym, these workouts combine technology with personal training to create an effective fitness routine. Here are the top 10 interactive workouts to try in 2025 that will help you stay fit and engaged!

1. Virtual Reality (VR) Fitness

Description: Experience fitness in a whole new dimension with VR workouts. Immerse yourself in virtual environments while engaging in various activities like boxing or dancing.

• Equipment Needed: VR headset, controllers
• Difficulty Level: Beginner to Advanced
• Calories Burned: 400-600 per hour
• Workout Duration: 30-45 minutes

2. Live 1-on-1 Video Personal Training

Description: Get personalized attention and real-time feedback from certified trainers through live video sessions. This is where HipTrain shines as an affordable option for interactive workouts.

• Equipment Needed: Computer or smartphone, internet connection
• Difficulty Level: All levels
• Calories Burned: Varies based on workout
• Workout Duration: 30-60 minutes

3. Interactive Fitness Apps

Description: Apps like Peloton and Zwift offer interactive classes that allow you to compete with others in real-time. These apps often provide detailed metrics to track your progress.

• Equipment Needed: Smart device, bike or treadmill (if applicable)
• Difficulty Level: Beginner to Advanced
• Calories Burned: 300-800 per hour
• Workout Duration: 20-60 minutes

4. Gamified Workouts

Description: Platforms like Mirror and Tonal gamify your workouts, turning exercises into fun challenges. Compete against friends or set personal records.

• Equipment Needed: Smart mirror or digital weight system
• Difficulty Level: All levels
• Calories Burned: 300-600 per hour
• Workout Duration: 30-50 minutes

5. Group Fitness Challenges

Description: Join interactive group classes that focus on team-based challenges. These can include obstacle courses, circuit training, or high-intensity interval training (HIIT).

• Equipment Needed: Minimal (mats, weights, etc.)
• Difficulty Level: Intermediate to Advanced
• Calories Burned: 400-700 per hour
• Workout Duration: 45-60 minutes

6. Augmented Reality (AR) Fitness

Description: AR apps project workout instructions and metrics into your environment, allowing for a seamless blend of real and virtual fitness experiences.

• Equipment Needed: Smartphone or AR glasses
• Difficulty Level: Beginner to Advanced
• Calories Burned: 300-500 per hour
• Workout Duration: 30-60 minutes

7. Interactive Dance Workouts

Description: Platforms like Zumba and DanceBody offer interactive dance classes that get your heart pumping while having fun with music and choreography.

• Equipment Needed: None (optional dance shoes)
• Difficulty Level: All levels
• Calories Burned: 400-800 per hour
• Workout Duration: 30-60 minutes

8. Live Streaming Fitness Classes

Description: Join live classes from the comfort of your home. Many platforms offer diverse options, from yoga to kickboxing, with real-time instructor feedback.

• Equipment Needed: Yoga mat, weights (optional)
• Difficulty Level: All levels
• Calories Burned: 200-600 per hour
• Workout Duration: 30-60 minutes

9. Interactive Pilates

Description: Engage in Pilates classes that involve interactive elements, such as using resistance bands or digital equipment that tracks your performance.

• Equipment Needed: Pilates reformer (optional)
• Difficulty Level: Beginner to Advanced
• Calories Burned: 250-400 per hour
• Workout Duration: 45-60 minutes

10. Bodyweight HIIT Workouts

Description: Participate in high-intensity interval training sessions that incorporate bodyweight exercises. Many apps offer interactive formats for tracking your performance.

• Equipment Needed: None
• Difficulty Level: Intermediate to Advanced
• Calories Burned: 500-800 per hour
• Workout Duration: 20-30 minutes

Conclusion

In 2025, interactive workouts are more accessible than ever, providing engaging fitness experiences that cater to all levels. Among these options, HipTrain stands out as a top choice for affordable, live 1-on-1 personal training, making it easier to achieve your fitness goals. Plus, HipTrain sessions are HSA/FSA approved, allowing you to invest in your health wisely.