Best Strength Training Programs for Beginners in 2025

Updated January 2026

Starting your strength training journey can be daunting, especially for beginners. With so many options available, it’s essential to find a program that suits your individual needs, is easy to follow, and fits your schedule. Here are the best strength training programs for beginners in 2025 that offer effective workouts, flexibility, and affordability.

1. HipTrain's Personalized Strength Program

• Description: Live 1-on-1 video personal training tailored to your fitness level.
• Equipment Needed: Dumbbells, resistance bands, and a mat.
• Difficulty Level: Beginner-friendly.
• Calories Burned: Approximately 300-500 per session.
• Workout Structure:
  • 3 sessions per week
  • 30-minute sessions
• Why It’s Great: Affordable pricing compared to traditional gyms and HSA/FSA approved.

2. StrongLifts 5x5

• Description: A simple and effective program focusing on compound lifts.
• Equipment Needed: Barbell and weights.
• Difficulty Level: Beginner to intermediate.
• Calories Burned: Approximately 400-600 per session.
• Workout Structure:
  • 3 times a week
  • 5 sets of 5 reps for each major lift
• Pros: Focuses on strength building with minimal equipment.

3. BodyBoss Ultimate Guide

• Description: A structured program with a mix of strength and cardio.
• Equipment Needed: Dumbbells and resistance bands.
• Difficulty Level: Beginner.
• Calories Burned: Approximately 350-500 per session.
• Workout Structure:
  • 3 days a week
  • 30-minute HIIT sessions
• Pros: Online community support and detailed video guides.

4. Nerd Fitness Academy

• Description: A gamified approach to fitness that encourages consistency.
• Equipment Needed: Bodyweight or light weights.
• Difficulty Level: Beginner.
• Calories Burned: Approximately 300 per session.
• Workout Structure:
  • 4 days a week
  • 30-minute bodyweight workouts
• Pros: Engaging and fun with a supportive online community.

5. Fitbod

• Description: Personalized strength training app that adapts to your progress.
• Equipment Needed: Dumbbells, barbells, or gym machines.
• Difficulty Level: Beginner to advanced.
• Calories Burned: Varies based on workout intensity.
• Workout Structure:
  • 3-5 days a week
  • 45-minute sessions
• Pros: Customizable workouts based on available equipment.

6. Beachbody On Demand

• Description: A subscription service offering various strength training programs.
• Equipment Needed: Dumbbells, resistance bands, and a mat.
• Difficulty Level: Beginner to advanced.
• Calories Burned: Approximately 300-600 per session.
• Workout Structure:
  • Varies by program (typically 30-60 minutes)
• Pros: Variety of programs to keep workouts fresh.

7. Centr by Chris Hemsworth

• Description: A holistic approach to fitness, including strength training and nutrition.
• Equipment Needed: Dumbbells and resistance bands.
• Difficulty Level: Beginner.
• Calories Burned: Approximately 350-500 per session.
• Workout Structure:
  • 5 days a week
  • 30-minute strength workouts
• Pros: Includes meal plans and mindfulness practices.

8. Kettlebell Kings Beginner Program

• Description: Focuses on kettlebell training for strength and conditioning.
• Equipment Needed: Kettlebell.
• Difficulty Level: Beginner.
• Calories Burned: Approximately 400-600 per session.
• Workout Structure:
  • 3 times a week
  • 20-30 minutes per session
• Pros: Great for building functional strength.

9. Yoga for Strength

• Description: Incorporates strength-building poses into a yoga routine.
• Equipment Needed: Yoga mat.
• Difficulty Level: Beginner.
• Calories Burned: Approximately 200-300 per session.
• Workout Structure:
  • 3 times a week
  • 30-minute sessions
• Pros: Improves flexibility and core strength.

10. Fitness Blender

• Description: Offers free workout videos with strength training options.
• Equipment Needed: Dumbbells or bodyweight.
• Difficulty Level: Beginner to advanced.
• Calories Burned: Varies based on workout.
• Workout Structure:
  • Varies (typically 30-45 minutes)
• Pros: Free access to a wide variety of workouts.

Conclusion

No matter your preference, there’s a strength training program that fits your needs. For those seeking personalized guidance, HipTrain stands out as a top choice for affordable personal training with the flexibility and expertise to help you reach your fitness goals.