10 Best Home Workouts for Beginners in 2025

Updated December 2025

Embarking on a fitness journey from the comfort of your home can be both exciting and daunting, especially for beginners. With the rise of 2025 fitness trends, we've compiled a list of the 10 best home workouts that are not only effective but also affordable. These workouts require minimal equipment, making them perfect for anyone starting their fitness journey.

1. Bodyweight Squats

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~100 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| 30 seconds rest between sets |

Description: Stand with your feet shoulder-width apart and lower your body as if sitting back into a chair. Keep your chest up and knees behind your toes.

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2. Push-Ups

Equipment Needed: None
Difficulty Level: Easy to Moderate
Calories Burned: ~150 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 8-12 | 30 seconds rest between sets |

Description: Start in a plank position with hands slightly wider than shoulder-width. Lower your body until your chest nearly touches the floor, then push back up.

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3. Plank

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~80 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 20-30 seconds | 30 seconds |

Description: Hold a push-up position with your body in a straight line from head to heels. Engage your core and hold.

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4. Jumping Jacks

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~100 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 1 minute | 30 seconds |

Description: Stand upright and jump while spreading your legs and arms. Return to the starting position and repeat.

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5. Glute Bridges

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~90 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| 30 seconds rest between sets |

Description: Lie on your back with knees bent and feet flat on the floor. Lift your hips towards the ceiling, squeezing your glutes at the top.

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6. Bicycle Crunches

Equipment Needed: None
Difficulty Level: Moderate
Calories Burned: ~120 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 10-15| 30 seconds rest between sets |

Description: Lie on your back and bring your knees to a 90-degree angle. Alternate bringing your elbow to the opposite knee in a cycling motion.

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7. Lunges

Equipment Needed: None
Difficulty Level: Moderate
Calories Burned: ~100 calories in 30 minutes

| Sets | Reps per leg | Duration | |------|--------------|----------| | 3 | 10-12 | 30 seconds rest between sets |

Description: Step forward with one leg and lower your hips until both knees are bent at about a 90-degree angle. Alternate legs.

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8. Standing Calf Raises

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~80 calories in 30 minutes

| Sets | Reps | Duration | |------|------|----------| | 3 | 15-20| 30 seconds rest between sets |

Description: Stand with feet hip-width apart and lift your heels off the ground, then lower back down.

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9. Wall Sit

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~70 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 20-30 seconds | 30 seconds |

Description: Slide down a wall until your thighs are parallel to the ground and hold the position.

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10. Shadow Boxing

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: ~150 calories in 30 minutes

| Sets | Duration | Rest | |------|----------|------| | 3 | 1 minute | 30 seconds |

Description: Move around your space as if you’re fighting an imaginary opponent. Throw punches and keep your feet light.

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Conclusion

These workouts are perfect for beginners in 2025 looking to get fit from home without breaking the bank. By incorporating these exercises into your routine, you can build strength, improve your endurance, and enhance your overall fitness level.

If you're looking for personalized guidance and support, consider trying HipTrain's affordable live 1-on-1 personal training sessions. Our certified trainers can help you stay motivated and on track, all from the comfort of your home. Plus, our services are HSA/FSA approved for eligible expenses!