Best Personal Training Workouts to Do at Home 2025

Updated December 2025

With the rise of online fitness coaching, home workouts have become a popular choice for many fitness enthusiasts. Whether you’re a beginner or an experienced athlete, personal training workouts can be tailored to meet your needs. Here are the Best Personal Training Workouts to Do at Home in 2025 that will help you stay fit without breaking the bank.

1. Bodyweight Circuit Training

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: 200-300 per 30 minutes

| Exercise | Reps | Sets | Duration | |------------------|------|------|------------| | Push-ups | 10-15| 3 | 30 seconds | | Squats | 15-20| 3 | 30 seconds | | Plank | 30 sec| 3 | 30 seconds | | Lunges | 10-15 (each leg)| 3 | 30 seconds |

Combine these exercises for a full-body workout that can be completed in under 30 minutes.

2. Resistance Band Training

Equipment Needed: Resistance bands
Difficulty Level: Intermediate
Calories Burned: 250-350 per 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------------|------|------|------------| | Band Squats | 15-20| 3 | 30 seconds | | Seated Rows | 10-15| 3 | 30 seconds | | Band Chest Press | 10-15| 3 | 30 seconds | | Lateral Band Walks | 10-15 (each side)| 3 | 30 seconds |

Resistance bands are versatile and affordable, making them a great option for home workouts.

3. HIIT (High-Intensity Interval Training)

Equipment Needed: None (optional timer)
Difficulty Level: Advanced
Calories Burned: 400-600 per 30 minutes

| Exercise | Duration | Sets | |--------------------------|----------|------| | Burpees | 30 sec | 4 | | Jump Squats | 30 sec | 4 | | Mountain Climbers | 30 sec | 4 | | Rest | 30 sec | 4 |

HIIT workouts are effective for burning calories quickly and can be done in a short amount of time.

4. Yoga and Flexibility Training

Equipment Needed: Yoga mat
Difficulty Level: All Levels
Calories Burned: 150-250 per 30 minutes

| Exercise | Duration | Sets | |-------------------------|----------|------| | Downward Dog | 1 min | 2 | | Warrior II | 1 min | 2 | | Child’s Pose | 1 min | 2 | | Seated Forward Bend | 1 min | 2 |

Yoga helps improve flexibility and reduce stress, making it a great addition to any workout routine.

5. Core Strengthening Workouts

Equipment Needed: Stability ball (optional)
Difficulty Level: Intermediate
Calories Burned: 200-300 per 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------------|------|------|------------| | Russian Twists | 15-20| 3 | 30 seconds | | Plank Variations | 30 sec| 3 | 30 seconds | | Bicycle Crunches | 15-20| 3 | 30 seconds | | Leg Raises | 10-15| 3 | 30 seconds |

Strengthening your core is essential for overall fitness and stability.

6. Dumbbell Workouts

Equipment Needed: Dumbbells
Difficulty Level: Intermediate
Calories Burned: 250-400 per 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------------|------|------|------------| | Dumbbell Deadlifts | 10-15| 3 | 30 seconds | | Shoulder Press | 10-15| 3 | 30 seconds | | Bent-over Rows | 10-15| 3 | 30 seconds | | Dumbbell Lunges | 10-15 (each leg)| 3 | 30 seconds |

Dumbbells provide extra resistance, making your workout more challenging.

7. Pilates

Equipment Needed: None (optional mat)
Difficulty Level: All Levels
Calories Burned: 150-250 per 30 minutes

| Exercise | Duration | Sets | |-------------------------|----------|------| | The Hundred | 1 min | 2 | | Roll-Up | 1 min | 2 | | Leg Circles | 1 min | 2 | | Plank | 1 min | 2 |

Pilates focuses on core strength, flexibility, and overall body awareness.

8. Online Personal Training with HipTrain

Equipment Needed: None (just a device)
Difficulty Level: All Levels
Calories Burned: Varies based on workout

HipTrain offers live 1-on-1 video personal training tailored to your fitness goals. Certified personal trainers provide personalized workout plans, making it an affordable option compared to traditional gyms. Plus, sessions are HSA/FSA approved for eligible expenses.

9. Circuit Training with Household Items

Equipment Needed: Household items (like water bottles or backpacks)
Difficulty Level: All Levels
Calories Burned: 200-350 per 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------------|------|------|------------| | Water Bottle Curls | 10-15| 3 | 30 seconds | | Backpack Squats | 15-20| 3 | 30 seconds | | Chair Dips | 10-15| 3 | 30 seconds | | Step-ups | 10-15| 3 | 30 seconds |

Utilizing household items makes working out accessible and fun.

10. Dance Workouts

Equipment Needed: None
Difficulty Level: All Levels
Calories Burned: 300-500 per 30 minutes

| Exercise | Duration | Sets | |-------------------------|----------|------| | Freestyle Dance | 30 min | 1 |

Dancing is not only a great workout but also a fun way to relieve stress and express yourself.

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These personal training workouts can be easily incorporated into your home routine. Choose the ones that resonate with you and get started on your fitness journey today!