Best At-Home Workout Equipment for 2025

Updated December 2025

As more individuals embrace the convenience of at-home workouts, the demand for effective and affordable workout equipment continues to grow. Whether you're a beginner or a seasoned fitness enthusiast, having the right gear can make a significant difference in your training routine. Here’s a list of the best at-home workout equipment for 2025 that can elevate your fitness game.

1. Resistance Bands

Calories Burned: 200-300 per hour
Difficulty Level: Beginner to Intermediate
Equipment Needed: Resistance bands (light, medium, heavy)

Workout Routine:

• Banded Squats: 3 sets of 15 reps
• Banded Rows: 3 sets of 12 reps
• Banded Chest Press: 3 sets of 10 reps

2. Adjustable Dumbbells

Calories Burned: 300-500 per hour
Difficulty Level: Beginner to Advanced
Equipment Needed: Adjustable dumbbells

Workout Routine:

• Dumbbell Deadlifts: 3 sets of 10 reps
• Dumbbell Shoulder Press: 3 sets of 12 reps
• Dumbbell Lunges: 3 sets of 10 reps per leg

3. Stability Ball

Calories Burned: 150-250 per hour
Difficulty Level: Intermediate
Equipment Needed: Stability ball

Workout Routine:

• Stability Ball Wall Squats: 3 sets of 15 reps
• Ball Pass: 3 sets of 10 reps
• Ball Plank: 3 sets, hold for 30 seconds

4. Jump Rope

Calories Burned: 300-450 per hour
Difficulty Level: Beginner to Advanced
Equipment Needed: Jump rope

Workout Routine:

• Jump Rope Intervals: 30 seconds on, 30 seconds off for 15 mins
• Double Unders: 3 sets of 10 reps (if advanced)

5. Kettlebell

Calories Burned: 400-600 per hour
Difficulty Level: Intermediate to Advanced
Equipment Needed: Kettlebell (various weights)

Workout Routine:

• Kettlebell Swings: 3 sets of 15 reps
• Goblet Squats: 3 sets of 12 reps
• Kettlebell Snatch: 3 sets of 8 reps per arm

6. Foam Roller

Calories Burned: Minimal (used for recovery)
Difficulty Level: All Levels
Equipment Needed: Foam roller

Usage Tips:

• Use for muscle recovery post-workout, focusing on tight areas for 10-15 minutes.

7. TRX Suspension Trainer

Calories Burned: 300-500 per hour
Difficulty Level: Intermediate to Advanced
Equipment Needed: TRX suspension trainer

Workout Routine:

• TRX Rows: 3 sets of 10 reps
• TRX Squats: 3 sets of 12 reps
• TRX Plank: 3 sets, hold for 30 seconds

8. Smart Workout Mirror

Calories Burned: Varies by workout
Difficulty Level: All Levels
Equipment Needed: Smart mirror

Usage Tips:

• Follow live or recorded classes that range from strength training to yoga, allowing for versatile workout options.

9. Resistance Training Machine (Compact)

Calories Burned: 250-400 per hour
Difficulty Level: Beginner to Intermediate
Equipment Needed: Compact resistance machine

Workout Routine:

• Chest Press: 3 sets of 10 reps
• Leg Extension: 3 sets of 12 reps
• Lat Pulldown: 3 sets of 10 reps

10. Interactive Fitness Apps

Calories Burned: Varies by workout
Difficulty Level: All Levels
Equipment Needed: Smartphone or tablet

Usage Tips:

• Use apps that provide guided workouts, track progress, and offer community support.

Conclusion

Investing in the right at-home workout equipment can transform your fitness journey, allowing for flexibility and convenience without breaking the bank. At HipTrain, we offer affordable personal training solutions that complement your home workouts with live 1-on-1 sessions from certified trainers. Plus, our services are HSA/FSA approved for eligible expenses.