Best 10 Home Workouts with Minimal Equipment (Updated December 2025)

Staying fit at home doesn't have to be complicated or expensive. With minimal equipment, you can achieve an effective workout that fits your schedule and budget. Here are the best 10 home workouts for 2025 that require little to no equipment, making them perfect for busy professionals seeking affordable fitness solutions.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~200 calories/hour
• Workout Plan: | Sets | Reps | |------|------| | 3 | 15 |

How to Perform: Stand with feet shoulder-width apart, lower your body as if sitting in a chair, keeping your back straight, and return to standing.

2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~300 calories/hour
• Workout Plan: | Sets | Reps | |------|------| | 3 | 10-15 |

How to Perform: Start in a plank position, lower your body until your chest almost touches the floor, then push back up.

3. Lunges

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~250 calories/hour
• Workout Plan: | Sets | Reps | |------|------| | 3 | 12 each leg |

How to Perform: Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.

4. Plank

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~200 calories/hour
• Workout Plan: | Sets | Duration | |------|----------| | 3 | 30-60 seconds |

How to Perform: Lie face down, lift your body off the ground with your forearms and toes, keeping your body straight.

5. Jumping Jacks

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~400 calories/hour
• Workout Plan: | Sets | Duration | |------|----------| | 3 | 1 minute |

How to Perform: Stand upright, jump while spreading your legs and raising your arms, then return to the starting position.

6. Glute Bridges

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~150 calories/hour
• Workout Plan: | Sets | Reps | |------|------| | 3 | 15 |

How to Perform: Lie on your back, bend your knees, lift your hips towards the ceiling, and squeeze your glutes at the top.

7. High Knees

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~400 calories/hour
• Workout Plan: | Sets | Duration | |------|----------| | 3 | 30 seconds |

How to Perform: Stand in place and run, bringing your knees up towards your chest as high as possible.

8. Tricep Dips

• Equipment Needed: Sturdy chair or bench
• Difficulty Level: Intermediate
• Calories Burned: ~200 calories/hour
• Workout Plan: | Sets | Reps | |------|------| | 3 | 10-12 |

How to Perform: Sit on the edge of a chair, grip the edge with your hands, slide your butt off, lower your body by bending your elbows, and push back up.

9. Bicycle Crunches

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~250 calories/hour
• Workout Plan: | Sets | Reps | |------|------| | 3 | 15 each side |

How to Perform: Lie on your back, lift your legs to a 90-degree angle, and alternate bringing your elbows to the opposite knee while pedaling.

10. Mountain Climbers

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~400 calories/hour
• Workout Plan: | Sets | Duration | |------|----------| | 3 | 30 seconds |

How to Perform: Start in a plank position and quickly drive your knees towards your chest one at a time.

Conclusion

These workouts can easily be incorporated into your daily routine, and with HipTrain's affordable 1-on-1 live personal training, you can get personalized guidance to maximize your results. Our certified trainers can help you adjust these workouts to your fitness level and goals, all from the comfort of your home.