Best Equipment for Home Workouts: Affordable Options 2025

Updated January 2026

When it comes to staying fit from the comfort of your home, having the right equipment can make all the difference. The following list highlights the best affordable equipment options for home workouts in 2025. These tools not only enhance your workouts but also fit seamlessly into your budget.

1. Resistance Bands

Price Range: $10 - $30
Calories Burned: 150-300 per hour
Difficulty Level: Beginner to Intermediate

Resistance bands are versatile and can be used for various exercises targeting different muscle groups. They are lightweight, portable, and perfect for strength training.

Workout Routine: | Exercise | Sets | Reps | |------------------|------|-------| | Bicep Curls | 3 | 12-15 | | Squats | 3 | 15-20 | | Lateral Raises | 3 | 10-12 |

2. Dumbbells

Price Range: $15 - $50
Calories Burned: 200-400 per hour
Difficulty Level: Beginner to Advanced

Dumbbells are a classic piece of equipment that can help you build strength and endurance. They come in various weights to suit your fitness level.

Workout Routine: | Exercise | Sets | Reps | |------------------|------|-------| | Chest Press | 3 | 10-12 | | Deadlifts | 3 | 10-15 | | Shoulder Press | 3 | 8-10 |

3. Jump Rope

Price Range: $5 - $25
Calories Burned: 300-500 per hour
Difficulty Level: All levels

A jump rope is an excellent tool for cardio workouts and improving coordination. It’s affordable, easy to store, and can be used almost anywhere.

Workout Routine: | Exercise | Sets | Duration | |------------------|------|----------| | Basic Jumping | 5 | 1 min | | High Knees | 5 | 30 sec | | Double Unders | 5 | 30 sec |

4. Stability Ball

Price Range: $15 - $35
Calories Burned: 200-350 per hour
Difficulty Level: Intermediate

Stability balls are great for core workouts and improving balance. They can also be used as a chair for better posture during work-from-home hours.

Workout Routine: | Exercise | Sets | Reps | |------------------|------|-------| | Ball Pass | 3 | 10-12 | | Wall Squats | 3 | 15 | | Plank on Ball | 3 | 30 sec|

5. Kettlebells

Price Range: $25 - $60
Calories Burned: 300-500 per hour
Difficulty Level: Intermediate to Advanced

Kettlebells are ideal for explosive movements and functional training. They provide a full-body workout and improve strength and cardiovascular fitness.

Workout Routine: | Exercise | Sets | Reps | |------------------|------|-------| | Kettlebell Swings| 3 | 15-20 | | Goblet Squats | 3 | 10-12 | | Russian Twists | 3 | 15-20 |

6. Foam Roller

Price Range: $10 - $30
Calories Burned: N/A (recovery tool)
Difficulty Level: All levels

A foam roller is essential for muscle recovery and improving flexibility. It helps alleviate soreness and can be used post-workout.

Routine:

• Duration: 10-15 minutes post-workout
• Focus Areas: Quads, hamstrings, back, and calves

7. Yoga Mat

Price Range: $15 - $40
Calories Burned: 120-200 per hour
Difficulty Level: All levels

A good yoga mat is essential for any workout, providing comfort and stability during exercises. It’s particularly useful for yoga, pilates, and floor workouts.

Workout Routine: | Exercise | Sets | Duration | |------------------|------|----------| | Sun Salutations | 3 | 5 min | | Plank Hold | 3 | 30 sec | | Seated Forward Bend| 3 | 1 min |

8. Adjustable Weight Bench

Price Range: $75 - $150
Calories Burned: 200-400 per hour
Difficulty Level: Intermediate to Advanced

An adjustable weight bench can enhance strength training workouts and provide support for various exercises, making it a great investment for home gyms.

Workout Routine: | Exercise | Sets | Reps | |------------------|------|-------| | Bench Press | 3 | 8-10 | | Incline Fly | 3 | 10-12 | | Step-Ups | 3 | 10-15 |

9. Pull-Up Bar

Price Range: $20 - $50
Calories Burned: 200-350 per hour
Difficulty Level: Intermediate

A pull-up bar is fantastic for upper body strength training. It can be mounted in a doorway and is effective for bodyweight exercises.

Workout Routine: | Exercise | Sets | Reps | |------------------|------|-------| | Pull-Ups | 3 | 5-10 | | Chin-Ups | 3 | 5-10 | | Hanging Leg Raises| 3 | 10-12 |

10. Medicine Ball

Price Range: $20 - $50
Calories Burned: 200-400 per hour
Difficulty Level: Intermediate

Medicine balls can be used for strength training, core workouts, and cardio exercises. They are great for explosive movements and functional training.

Workout Routine: | Exercise | Sets | Reps | |------------------|------|-------| | Russian Twists | 3 | 15-20 | | Wall Throws | 3 | 10-15 | | Medicine Ball Slams| 3 | 10-12 |

Conclusion

With these affordable equipment options, you can create a versatile home workout routine that fits your fitness goals. If you're looking for additional support, consider trying HipTrain. Our certified personal trainers offer live 1-on-1 video sessions tailored to your needs, ensuring you get the most out of your home workouts—all at affordable prices. Plus, our services are HSA/FSA approved for eligible expenses, making it easier to invest in your fitness.