Best Equipment for Home Workouts on a Budget 2025

Updated December 2025

Staying fit at home doesn’t have to break the bank. In 2025, there are plenty of affordable fitness equipment options that can help you achieve your workout goals without the high costs of traditional gym memberships. Below is a list of the best equipment for home workouts on a budget that can elevate your fitness routine.

1. Resistance Bands

Cost: $10-$30
Calories Burned: 200-400/hour
Difficulty Level: Beginner to Intermediate
Usage: Great for strength training and flexibility.

Workout Routine: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Bicep Curls | 3 | 12 | - | | Squats | 3 | 15 | - | | Lateral Raises | 3 | 12 | - |

2. Dumbbells

Cost: $20-$50
Calories Burned: 200-500/hour
Difficulty Level: Beginner to Advanced
Usage: Versatile for strength training and full-body workouts.

Workout Routine: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Shoulder Press | 3 | 10 | - | | Deadlifts | 3 | 12 | - | | Lunges | 3 | 10 | - |

3. Jump Rope

Cost: $5-$20
Calories Burned: 300-700/hour
Difficulty Level: All Levels
Usage: Excellent for cardio and coordination.

Workout Routine: | Exercise | Sets | Duration | |---------------------|------|----------| | Basic Jumping | 5 | 1 min | | High Knees | 5 | 30 sec | | Double Unders | 5 | 30 sec |

4. Yoga Mat

Cost: $10-$40
Calories Burned: 100-300/hour
Difficulty Level: All Levels
Usage: Ideal for yoga, stretching, and floor exercises.

5. Stability Ball

Cost: $15-$30
Calories Burned: 150-400/hour
Difficulty Level: Intermediate
Usage: Great for core workouts and stability training.

Workout Routine: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Stability Ball Crunch| 3 | 15 | - | | Wall Squats | 3 | 12 | 1 min | | Plank | 3 | - | 30 sec |

6. Kettlebells

Cost: $30-$60
Calories Burned: 400-600/hour
Difficulty Level: Intermediate to Advanced
Usage: Effective for strength and cardio workouts.

Workout Routine: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Kettlebell Swings | 3 | 15 | - | | Goblet Squats | 3 | 12 | - | | Russian Twists | 3 | 15 | - |

7. Foam Roller

Cost: $10-$25
Calories Burned: N/A
Difficulty Level: All Levels
Usage: Essential for recovery and muscle soreness relief.

8. Adjustable Weight Bench

Cost: $50-$100
Calories Burned: 200-500/hour
Difficulty Level: Intermediate to Advanced
Usage: Versatile for a variety of strength exercises.

Workout Routine: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Bench Press | 3 | 10 | - | | Incline Dumbbell Fly| 3 | 12 | - | | Step-Ups | 3 | 10 | - |

9. Pull-Up Bar

Cost: $20-$40
Calories Burned: 300-500/hour
Difficulty Level: Intermediate
Usage: Great for upper body strength training.

Workout Routine: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Pull-Ups | 3 | 5-10 | - | | Chin-Ups | 3 | 5-10 | - |

10. Jump Box

Cost: $30-$70
Calories Burned: 300-600/hour
Difficulty Level: Intermediate to Advanced
Usage: Perfect for plyometric training and strength.

Workout Routine: | Exercise | Sets | Reps | Duration | |---------------------|------|------|----------| | Box Jumps | 3 | 10 | - | | Step-Ups | 3 | 10 | - |

Conclusion

Investing in these budget-friendly pieces of equipment can make your home workouts more effective and enjoyable. For personalized guidance on how to use this equipment to achieve your fitness goals, consider trying HipTrain. With live 1-on-1 video personal training sessions from certified trainers, you can get the support you need at an affordable price, and it's HSA/FSA approved for eligible expenses.