Best Home Workout Programs for Beginners 2025

Are you looking to kickstart your fitness journey from the comfort of your home? With so many options available, it can be overwhelming to choose the right program. To help you out, we've compiled a list of the Best Home Workout Programs for Beginners in 2025. These programs are designed to be effective, affordable, and accessible for anyone starting their fitness journey.

Updated December 2025

1. HipTrain Live 1-on-1 Personal Training

• Overview: Personalized training sessions tailored to your fitness goals.
• Equipment Needed: None (optional dumbbells).
• Difficulty Level: Beginner to advanced.
• Calories Burned: Varies by intensity.
• Why Choose: Affordable pricing compared to traditional gyms, HSA/FSA eligible, and flexible scheduling.

2. Beachbody on Demand

• Overview: A variety of workout programs ranging from cardio to strength training.
• Equipment Needed: Dumbbells, resistance bands.
• Difficulty Level: Beginner to advanced.
• Calories Burned: 300-600 per session.
• Program Length: 30-60 minutes.

3. Yoga with Adriene

• Overview: A gentle introduction to yoga with a focus on mindfulness.
• Equipment Needed: Yoga mat.
• Difficulty Level: Beginner.
• Calories Burned: 150-300 per session.
• Program Length: 20-45 minutes.

4. HASfit

• Overview: Free workout videos that include strength, cardio, and flexibility routines.
• Equipment Needed: Dumbbells, exercise mat.
• Difficulty Level: Beginner.
• Calories Burned: 200-500 per session.
• Program Length: 15-30 minutes.

5. Fitness Blender

• Overview: A wide range of workouts with detailed instructions and modifications.
• Equipment Needed: Varies by workout (dumbbells, resistance bands).
• Difficulty Level: Beginner to advanced.
• Calories Burned: 200-700 per session.
• Program Length: 10-60 minutes.

6. Noomii

• Overview: Connects you with certified personal trainers for personalized coaching.
• Equipment Needed: None required.
• Difficulty Level: Beginner to advanced.
• Calories Burned: Varies by trainer and routine.
• Why Choose: Affordable personal training options.

7. Peloton App

• Overview: Offers cycling, running, and bodyweight workouts with live classes.
• Equipment Needed: Peloton bike (optional).
• Difficulty Level: Beginner to advanced.
• Calories Burned: 400-800 per session.
• Program Length: 20-60 minutes.

8. Daily Burn

• Overview: Provides a mix of workout styles including HIIT, yoga, and strength training.
• Equipment Needed: Dumbbells, mat.
• Difficulty Level: Beginner to advanced.
• Calories Burned: 200-600 per session.
• Program Length: 30-60 minutes.

9. Tone It Up

• Overview: Focuses on women’s fitness with a blend of strength, cardio, and nutrition.
• Equipment Needed: Dumbbells, resistance bands.
• Difficulty Level: Beginner.
• Calories Burned: 250-500 per session.
• Program Length: 30-45 minutes.

10. 8fit

• Overview: Combines workouts and meal planning for a holistic approach to fitness.
• Equipment Needed: Bodyweight or dumbbells.
• Difficulty Level: Beginner to intermediate.
• Calories Burned: 200-600 per session.
• Program Length: 20-30 minutes.

Sample Beginner Workout Table

| Exercise | Sets | Reps | Duration | |------------------|------|------|----------| | Bodyweight Squats| 3 | 10-15| 30 sec | | Push-Ups | 3 | 5-10 | 30 sec | | Plank | 3 | N/A | 20-30 sec| | Jumping Jacks | 3 | 15-20| 30 sec | | Lunges | 3 | 10-12| 30 sec |

Practical Tips for Beginners

• Start Slow: Choose workouts that match your fitness level to avoid injury.
• Stay Consistent: Aim for at least 3-4 workouts per week.
• Hydrate: Drink plenty of water before, during, and after workouts.
• Listen to Your Body: Rest as needed and don’t push through pain.

Ready to embark on your fitness journey? Try HipTrain's affordable 1-on-1 live personal training, tailored just for you!