Best Equipment for Home Workouts Under $100

As we look ahead to 2025, finding affordable home workout equipment is essential for maintaining a healthy lifestyle without breaking the bank. Whether you're a beginner or an experienced fitness enthusiast, investing in the right gear can significantly enhance your home workouts. Below is a curated list of the best equipment for home workouts under $100, updated December 2025.

1. Resistance Bands

Cost: Approximately $15
Calories Burned: 200-300 per hour
Difficulty Level: Beginner to Intermediate
Workout Use: Great for strength training and flexibility exercises.

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Squats with Bands | 12-15 | 3 | 30 seconds rest | | Bicep Curls | 10-12 | 3 | 30 seconds rest | | Lateral Band Walks | 10 steps each way | 3 | 30 seconds rest |

2. Dumbbells

Cost: Approximately $30 for a set
Calories Burned: 300-500 per hour
Difficulty Level: Beginner to Advanced
Workout Use: Versatile for various strength training exercises.

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Dumbbell Bench Press | 10-12 | 3 | 30 seconds rest | | Dumbbell Deadlifts | 10-12 | 3 | 30 seconds rest | | Shoulder Press | 10-12 | 3 | 30 seconds rest |

3. Jump Rope

Cost: Approximately $10
Calories Burned: 300-400 per hour
Difficulty Level: All levels
Workout Use: Excellent for cardiovascular fitness and agility training.

| Exercise | Duration | Sets | Rest | |----------|----------|------|------| | Jump Rope | 1 minute | 5 | 30 seconds |

4. Stability Ball

Cost: Approximately $25
Calories Burned: 200-300 per hour
Difficulty Level: Intermediate
Workout Use: Great for core strengthening and stability exercises.

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Ball Pass | 10-12 | 3 | 30 seconds rest | | Stability Ball Crunches | 15-20 | 3 | 30 seconds rest |

5. Yoga Mat

Cost: Approximately $20
Calories Burned: 150-200 per hour (depending on the intensity of practice)
Difficulty Level: All levels
Workout Use: Essential for yoga, stretching, and floor exercises.

6. Kettlebell

Cost: Approximately $40
Calories Burned: 300-600 per hour
Difficulty Level: Intermediate
Workout Use: Ideal for full-body workouts and functional training.

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Kettlebell Swings | 15-20 | 3 | 30 seconds rest | | Goblet Squats | 10-12 | 3 | 30 seconds rest |

7. Foam Roller

Cost: Approximately $25
Calories Burned: N/A (used for recovery)
Difficulty Level: All levels
Workout Use: Perfect for muscle recovery and improving flexibility.

8. Ankle Weights

Cost: Approximately $20
Calories Burned: 250-350 per hour
Difficulty Level: Intermediate
Workout Use: Adds resistance to leg workouts.

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Leg Lifts | 12-15 | 3 | 30 seconds rest | | Side Leg Raises | 12-15 | 3 | 30 seconds rest |

9. TRX Suspension Trainer

Cost: Approximately $100 (on sale)
Calories Burned: 400-600 per hour
Difficulty Level: All levels
Workout Use: Utilizes body weight for resistance training.

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | TRX Rows | 10-12 | 3 | 30 seconds rest | | TRX Squats | 10-12 | 3 | 30 seconds rest |

10. Medicine Ball

Cost: Approximately $30
Calories Burned: 300-500 per hour
Difficulty Level: Intermediate
Workout Use: Great for strength and conditioning workouts.

| Exercise | Reps | Sets | Duration | |----------|------|------|----------| | Medicine Ball Slams | 10-15 | 3 | 30 seconds rest | | Russian Twists | 12-15 | 3 | 30 seconds rest |

With these affordable home workout equipment options, you can create a versatile and effective workout space without exceeding your budget. Remember, you can enhance your home workouts even further with personalized training guidance.