Best High-Protein Snacks for Weight Loss in 2025

Updated January 2026

When it comes to weight loss, incorporating high-protein snacks into your diet can be a game-changer. Not only do they help keep you full longer, but they also support muscle maintenance and recovery. Here are the Best High-Protein Snacks for Weight Loss in 2025 that you can easily incorporate into your daily routine:

1. Greek Yogurt with Berries

• Protein: 15-20g per serving
• Calories: 150-200
• Preparation: Mix a cup of non-fat Greek yogurt with a handful of fresh berries.
• Tip: Choose plain yogurt to avoid added sugars.

2. Hard-Boiled Eggs

• Protein: 6g per egg
• Calories: 70
• Preparation: Boil eggs for 10 minutes, cool, and peel.
• Tip: Make a batch at the beginning of the week for easy snacking.

3. Cottage Cheese with Pineapple

• Protein: 14g per half-cup
• Calories: 100
• Preparation: Combine half a cup of low-fat cottage cheese with pineapple chunks.
• Tip: Opt for unsweetened pineapple for lower sugar content.

4. Edamame

• Protein: 17g per cup (cooked)
• Calories: 190
• Preparation: Steam shelled edamame for 5-7 minutes and sprinkle with sea salt.
• Tip: A great post-workout snack!

5. Protein Bars

• Protein: 20g (varies by brand)
• Calories: 200-300
• Tip: Look for bars that are low in sugar and made with whole ingredients.

6. Hummus and Veggies

• Protein: 5g per 2 tablespoons of hummus
• Calories: 70 (for hummus only)
• Preparation: Pair hummus with carrots, cucumbers, or bell peppers.
• Tip: Make your own hummus to control the ingredients.

7. Jerky (Beef or Turkey)

• Protein: 9g per ounce
• Calories: 70-100
• Tip: Choose low-sodium options for a healthier choice.

8. Nut Butter on Whole Grain Toast

• Protein: 8g (2 tablespoons of nut butter)
• Calories: 200
• Preparation: Spread natural almond or peanut butter on a slice of whole grain toast.
• Tip: Add banana slices for extra flavor.

9. Chia Seed Pudding

• Protein: 5g per serving
• Calories: 150
• Preparation: Mix 3 tablespoons of chia seeds with 1 cup of almond milk and let sit overnight.
• Tip: Sweeten with a touch of honey or maple syrup if desired.

10. Protein Smoothie

• Protein: 25g (with protein powder)
• Calories: 200-300
• Preparation: Blend your favorite fruits with a scoop of protein powder and a cup of spinach.
• Tip: Use unsweetened almond milk for a low-calorie base.

Workout Routine to Complement Your Snack Choices

Incorporate these high-protein snacks into your diet and pair them with a targeted workout routine to enhance your weight loss journey. Here’s a simple bodyweight workout you can do at home:

| Exercise | Sets | Reps | Duration | |------------------|------|-------|----------| | Push-Ups | 3 | 10-15 | 20 mins | | Squats | 3 | 15-20 | 20 mins | | Plank | 3 | 30s | 10 mins | | Lunges | 3 | 10-15 | 20 mins | | Burpees | 3 | 8-10 | 15 mins |

Equipment Needed: None, just your body weight.

Difficulty Level: Beginner to Intermediate.

Calories Burned: Approximately 200-300 depending on intensity.

Why Choose HipTrain?

As you work on your nutrition and workouts, consider how affordable, personalized training can further support your goals. HipTrain offers live 1-on-1 video personal training sessions with certified trainers, making it easy to fit into your busy schedule. Plus, our services are HSA/FSA approved, which means you can utilize your health savings for your fitness journey.

Incorporate these high-protein snacks and workouts into your daily routine for effective weight loss in 2025!