Best Snacks for Weight Loss 2025

When it comes to weight loss, choosing the right snacks can make all the difference in your journey. Healthy snacking can help you stay on track with your goals while keeping your energy levels up. As we look ahead to 2025, here’s an updated list of the best snacks for weight loss that are both nutritious and affordable.

1. Greek Yogurt with Berries

Calories: ~150
Benefits: High in protein and probiotics.
How to Prepare: Mix 1 cup of plain Greek yogurt with ½ cup of mixed berries.
Difficulty Level: Easy

2. Hummus and Veggies

Calories: ~100
Benefits: Packed with fiber and healthy fats.
How to Prepare: Dip carrot sticks, cucumber slices, and bell pepper strips into ¼ cup of hummus.
Difficulty Level: Easy

3. Apple Slices with Almond Butter

Calories: ~200
Benefits: Provides a good balance of carbs and healthy fats.
How to Prepare: Slice one medium apple and spread 1 tablespoon of almond butter.
Difficulty Level: Easy

4. Hard-Boiled Eggs

Calories: ~70 per egg
Benefits: High in protein and very filling.
How to Prepare: Boil eggs for 10-12 minutes, cool, and peel.
Difficulty Level: Easy

5. Cottage Cheese with Pineapple

Calories: ~180
Benefits: Rich in protein and calcium.
How to Prepare: Mix 1 cup of low-fat cottage cheese with ½ cup of pineapple chunks.
Difficulty Level: Easy

6. Trail Mix

Calories: ~200 (1/4 cup)
Benefits: A great source of healthy fats and energy.
How to Prepare: Combine nuts, seeds, and dried fruit.
Difficulty Level: Easy

7. Rice Cakes with Avocado

Calories: ~150
Benefits: Light and filling, with healthy fats.
How to Prepare: Spread ¼ avocado on 2 rice cakes, sprinkle with salt and pepper.
Difficulty Level: Easy

8. Edamame

Calories: ~120 (1 cup)
Benefits: High in protein and fiber.
How to Prepare: Steam edamame pods and sprinkle with sea salt.
Difficulty Level: Easy

9. Popcorn

Calories: ~30 (1 cup, air-popped)
Benefits: A whole grain snack that is low in calories.
How to Prepare: Air-pop 3 tablespoons of popcorn kernels and season with herbs.
Difficulty Level: Easy

10. Chia Seed Pudding

Calories: ~150
Benefits: High in fiber and omega-3 fatty acids.
How to Prepare: Mix ¼ cup chia seeds with 1 cup almond milk, let sit for 2 hours or overnight.
Difficulty Level: Moderate

Snack Preparation Tips

• Keep Portions in Check: Use measuring cups to avoid overeating.
• Prep Ahead: Prepare snacks in bulk to make healthy choices easier.
• Stay Hydrated: Sometimes thirst can be mistaken for hunger. Drink plenty of water.

Conclusion

Choosing healthy snacks can support your weight loss journey effectively. Incorporate these snacks into your daily routine to keep your energy high and cravings at bay. If you're looking for personalized fitness guidance to complement your nutrition, consider HipTrain for affordable live 1-on-1 personal training. With flexible scheduling and certified trainers, you can work towards your goals without breaking the bank. Plus, our services are HSA/FSA approved for eligible expenses!

Updated January 2026