Top 10 Strength Training Programs for Home Workouts

Updated January 2026

Strength training is a crucial component of any fitness routine, especially for those working out at home. With the right program, you can build muscle, improve endurance, and enhance your overall fitness. Here’s a list of the top 10 strength training programs perfect for home workouts in 2025, along with the equipment needed, difficulty levels, and calories burned.

1. HipTrain's Personalized Strength Training

• Equipment Needed: Dumbbells or resistance bands
• Difficulty Level: All levels
• Calories Burned: 300-600 per session
• Program Overview: Enjoy live 1-on-1 video personal training tailored to your goals. With certified trainers and flexible scheduling, HipTrain makes strength training affordable and effective.

2. BodyBoss Method

• Equipment Needed: Resistance bands, mat
• Difficulty Level: Beginner to Intermediate
• Calories Burned: 250-500 per session
• Program Overview: This 12-week program features workouts that can be done at home with minimal equipment, focusing on full-body strength and conditioning.

3. Beachbody On Demand

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: All levels
• Calories Burned: 200-700 per session
• Program Overview: Offers a variety of strength training programs like "Body Beast" and "P90X", featuring a mix of weights and bodyweight exercises.

4. StrongLifts 5x5

• Equipment Needed: Barbell, weights
• Difficulty Level: Intermediate
• Calories Burned: 300-500 per session
• Program Overview: A simple and effective program focusing on 5 sets of 5 reps for major lifts, great for building strength quickly.

| Exercise | Sets | Reps | |-------------------|------|------| | Squats | 5 | 5 | | Bench Press | 5 | 5 | | Barbell Rows | 5 | 5 |

5. Kayla Itsines’ BBG Program

• Equipment Needed: Dumbbells, mat
• Difficulty Level: Beginner to Intermediate
• Calories Burned: 200-400 per session
• Program Overview: A 12-week program with a mix of strength and cardio workouts, focusing on bodyweight exercises and dumbbells.

6. Nike Training Club App

• Equipment Needed: Minimal to none
• Difficulty Level: All levels
• Calories Burned: 150-600 per session
• Program Overview: Features a variety of strength-based workouts led by professional trainers, customizable to your fitness level.

7. Tone It Up

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Beginner to Intermediate
• Calories Burned: 200-400 per session
• Program Overview: A community-driven program with a focus on strength training for women, including a mix of HIIT and strength workouts.

8. CrossFit Home Workouts

• Equipment Needed: Kettlebell, dumbbells, pull-up bar (optional)
• Difficulty Level: Intermediate to Advanced
• Calories Burned: 400-800 per session
• Program Overview: Offers a variety of high-intensity workouts that can be done at home, focusing on functional movements.

9. Fitness Blender

• Equipment Needed: Dumbbells or resistance bands
• Difficulty Level: All levels
• Calories Burned: 200-500 per session
• Program Overview: Free workout videos featuring strength training routines that cater to various fitness levels and goals.

10. Peloton Strength

• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: All levels
• Calories Burned: 200-600 per session
• Program Overview: Includes on-demand strength workouts led by expert trainers, focusing on full-body routines.

Conclusion

Choosing the right strength training program can significantly impact your fitness journey. Each of these programs offers unique benefits, but HipTrain stands out with its live 1-on-1 personal training, making it an affordable and personalized choice for anyone looking to enhance their strength training from home. Plus, it's HSA/FSA approved for eligible expenses, making it even more accessible for those managing fitness costs.