5 Best Full Body Workout Apps to Download in 2026

Finding the right fitness app can feel overwhelming, especially when you're short on time and looking for effective full body workouts that fit into your busy schedule. With so many options available, it's crucial to choose apps that not only guide you through workouts but also cater to your fitness level and preferences. In 2026, several standout apps have emerged that can help you achieve your fitness goals from the comfort of your home.

Quick Stats Box

• Total Time: Varies per workout
• Equipment Needed: No equipment required, some apps offer optional equipment workouts
• Difficulty Level: Ranges from beginner to advanced
• Calories Burned: Approximately 150-400 calories per session, depending on intensity

The Best Full Body Workout Apps

1. FitOn

• What it is: A free fitness app offering a variety of workouts, including full body routines led by top trainers.
• Pricing: Free with optional premium features ($29.99/year)
• Best for: Beginners to intermediate users looking for diverse workout options.
• Limitations: Premium features may be necessary for advanced training plans.

2. Nike Training Club

• What it is: A comprehensive app with a library of workouts designed by professional trainers, including full body sessions.
• Pricing: Free for basic access, premium version available ($14.99/month)
• Best for: All fitness levels, especially those looking for structured training plans.
• Limitations: Some advanced workouts require a premium subscription.

3. JEFIT

• What it is: A workout tracking app that offers full body workout plans and a vast exercise database.
• Pricing: Free with ads, premium version available ($39.99/year)
• Best for: Users who like to track progress and customize workouts.
• Limitations: User interface can be complex for beginners.

4. Workout Trainer

• What it is: An interactive app with audio and video instructions for a range of full body workouts.
• Pricing: Free with in-app purchases for premium content
• Best for: Users who prefer guided workouts with detailed instructions.
• Limitations: Some features and workouts are locked behind a paywall.

5. Aaptiv

• What it is: An audio-based fitness app featuring guided workouts across multiple disciplines, including full body training.
• Pricing: $14.99/month or $99.99/year
• Best for: Those who enjoy audio coaching and a variety of workout styles.
• Limitations: Requires a subscription to access all workouts.

Comparison Table

| App Name | Pricing | Best For | Limitations | |----------------------|-------------------------|----------------------------|-----------------------------------| | FitOn | Free / $29.99/year | Beginners to Intermediate | Premium features for advanced | | Nike Training Club | Free / $14.99/month | All fitness levels | Some advanced workouts are premium | | JEFIT | Free / $39.99/year | Progress tracking | Complex for beginners | | Workout Trainer | Free / In-app purchases | Guided workouts | Paywall for some features | | Aaptiv | $14.99/month / $99.99/year | Audio coaching | Subscription required |

Conclusion and Next Steps

In 2026, the options for full body workout apps are plentiful, catering to various fitness levels and preferences. Whether you are a beginner or looking to advance your training, these apps provide the resources needed to stay fit without stepping foot in a gym.

To get started, choose an app that fits your lifestyle and goals. Consider trying out a few free versions to see which interface and workout styles you prefer. Once you've found the right fit, set a schedule that allows you to work out consistently, aiming for at least three sessions per week.

For personalized coaching with real-time feedback, consider HipTrain's live 1-on-1 sessions with certified trainers.