Comparing the Best 5 Full Body Workout Apps: Which Is Right for You?

In 2026, busy professionals are still seeking effective ways to maintain their fitness without the constraints of traditional gyms. Full body workout apps have become a popular solution, offering flexibility, variety, and convenience. But with so many options available, how do you choose the right one? Let’s break down the top five full body workout apps, comparing their features, pricing, and suitability for different fitness levels.

Quick Stats Box

• Total Time: Varies by app (typically 20-45 minutes per session)
• Equipment Needed: Varies (some require no equipment, others may need dumbbells)
• Difficulty Level: Ranges from beginner to advanced
• Estimated Calories Burned: Approximately 150-400 calories per session

1. FitOn

• What it is: A free app offering a wide range of full body workouts from certified trainers.
• Pricing: Free with optional premium features ($29.99/year).
• Best for: Beginners looking for variety without financial commitment.
• Limitation: Limited advanced workouts available.

2. Nike Training Club

• What it is: Offers a library of over 185 free workouts, including full body sessions.
• Pricing: Free basic version; premium version at $14.99/month.
• Best for: Intermediate users seeking structured programs.
• Limitation: Requires a bit more space for some workouts.

3. Peloton Digital

• What it is: Known for cycling, Peloton also offers a robust selection of full body workouts.
• Pricing: $12.99/month after a 30-day free trial.
• Best for: Users who want a premium experience with live classes.
• Limitation: Requires a subscription; access to live classes may be limited.

4. Aaptiv

• What it is: Audio-based workouts that guide you through various full body routines.
• Pricing: $14.99/month after a 7-day trial.
• Best for: Users who prefer auditory instructions while working out.
• Limitation: Lack of visual guidance may not suit everyone.

5. JEFIT

• What it is: A comprehensive workout planner featuring a library of full body workouts.
• Pricing: Free with ads; premium version at $39.99/year.
• Best for: Fitness enthusiasts wanting to track progress and plan workouts.
• Limitation: Interface can be overwhelming for newcomers.

Comparison Table

| App Name | Pricing | Best For | Limitations | |----------------------|------------------|---------------------------|----------------------------------| | FitOn | Free / $29.99 | Beginners | Limited advanced options | | Nike Training Club | Free / $14.99 | Intermediate | Requires more space | | Peloton Digital | $12.99/month | Premium experience | Subscription required | | Aaptiv | $14.99/month | Audio-guided workouts | Less visual guidance | | JEFIT | Free / $39.99 | Workout tracking | Overwhelming interface |

Our Pick: Nike Training Club

For a comprehensive and structured approach, Nike Training Club stands out as our top recommendation. With a wealth of free content and a well-organized layout, it accommodates various fitness levels without overwhelming users.

Conclusion: Next Steps and Progression Path

To choose the best full body workout app for your lifestyle, consider your personal fitness goals, preferred workout style, and budget. Start with free trials where available to test the waters. As you progress in your fitness journey, don’t hesitate to switch apps to find what keeps you motivated and challenged.

For personalized training that adapts to your specific needs, consider live 1-on-1 sessions with certified trainers.