The Best Equipment for Full Body Workouts Under $50

Finding effective workout equipment that fits your budget can be a challenge, especially for busy professionals looking to maximize their time and space at home. With so many options available, it’s easy to feel overwhelmed. However, you don’t need to spend a fortune to achieve a full-body workout that fits into your schedule. In 2026, there are several excellent pieces of equipment available for under $50 that can help you build strength and endurance from the comfort of your home.

Quick Stats Box

• Total Time: Varies by workout routine
• Equipment Needed: Under $50 equipment options
• Difficulty Level: Beginner to Intermediate
• Calories Burned Estimate: Approximately 150-300 calories per session

Top Equipment Options for Full Body Workouts

1. Resistance Bands

• Pricing: $10-$30
• Best For: Strength training, flexibility
• Limitations: Can break with excessive force
• Exercises: Squats, rows, shoulder presses

2. Dumbbells

• Pricing: $20-$50 (for a set)
• Best For: Strength training, versatility
• Limitations: Requires some space for storage
• Exercises: Lunges, chest presses, deadlifts

3. Stability Ball

• Pricing: $15-$30
• Best For: Core strength, balance
• Limitations: Requires adequate space
• Exercises: Ball squats, planks, wall rolls

4. Jump Rope

• Pricing: $5-$20
• Best For: Cardio, coordination
• Limitations: Requires ceiling height for use
• Exercises: Jumping, double unders, crossovers

5. Kettlebell

• Pricing: $25-$50 (for one)
• Best For: Full-body workouts, functional strength
• Limitations: Limited range of weights available at this price
• Exercises: Swings, goblet squats, Turkish get-ups

6. Foam Roller

• Pricing: $10-$30
• Best For: Recovery, muscle relaxation
• Limitations: Primarily for post-workout recovery
• Exercises: Rolling out legs, back, and shoulders

7. Yoga Mat

• Pricing: $10-$30
• Best For: Comfort during workouts, stretching
• Limitations: Limited to floor-based exercises
• Exercises: Yoga poses, floor exercises, stretching routines

8. Ankle Weights

• Pricing: $15-$30
• Best For: Adding resistance to bodyweight exercises
• Limitations: Can be uncomfortable for some
• Exercises: Leg lifts, donkey kicks, walking lunges

Comparison Table

| Equipment | Price Range | Best For | Limitations | |------------------|--------------|-------------------------------|---------------------------| | Resistance Bands | $10-$30 | Strength, flexibility | Can break | | Dumbbells | $20-$50 | Versatility | Storage space needed | | Stability Ball | $15-$30 | Core strength, balance | Space required | | Jump Rope | $5-$20 | Cardio, coordination | Ceiling height required | | Kettlebell | $25-$50 | Full-body workouts | Limited weight options | | Foam Roller | $10-$30 | Recovery | Post-workout use only | | Yoga Mat | $10-$30 | Comfort, stretching | Floor-based only | | Ankle Weights | $15-$30 | Adding resistance | Comfort concerns |

Our Pick

Resistance Bands stand out as the most versatile and cost-effective option for full-body workouts at home, suitable for a variety of exercises that target multiple muscle groups.

Conclusion and Next Steps

Investing in budget-friendly workout equipment can significantly enhance your home workout experience. Start with one or two pieces from the list above, and incorporate them into your routine. Aim for at least 30 minutes of full-body workouts, 3 times a week, using these tools to maximize your efforts.

For personalized coaching and real-time feedback to ensure you're executing movements correctly, consider HipTrain's live 1-on-1 sessions with certified trainers. HSA/FSA eligible, and you can save 30%+ with pre-tax dollars.