10 Best Home Workout Plans for 2025

Updated December 2025

Staying fit at home has never been easier, thanks to a variety of workout plans that cater to different fitness levels and goals. Whether you're looking to build strength, enhance your flexibility, or boost your cardiovascular health, there's a home workout plan for you. Here are the 10 best home workout plans for 2025 that you can start today!

1. HIIT (High-Intensity Interval Training)

Overview: A time-efficient workout that alternates between intense bursts of activity and short rest periods.

• Duration: 20-30 minutes
• Equipment Needed: None (optional dumbbells)
• Difficulty Level: Intermediate
• Calories Burned: 300-500 per session

Sample Routine: | Exercise | Duration | Rest | |-------------------|-------------|-------------| | Jumping Jacks | 30 seconds | 15 seconds | | Burpees | 30 seconds | 15 seconds | | High Knees | 30 seconds | 15 seconds | | Push-Ups | 30 seconds | 15 seconds | | Repeat 4 times | | |

2. Bodyweight Strength Training

Overview: Build muscle and strength using your own body weight.

• Duration: 30-45 minutes
• Equipment Needed: None
• Difficulty Level: Beginner to Intermediate
• Calories Burned: 200-400 per session

Sample Routine: | Exercise | Sets | Reps | |-------------------|------|------------| | Squats | 3 | 12-15 | | Push-Ups | 3 | 8-12 | | Lunges | 3 | 10 per leg | | Plank | 3 | 30-60 sec |

3. Yoga for Flexibility

Overview: Enhance flexibility and reduce stress through various poses.

• Duration: 30-60 minutes
• Equipment Needed: Yoga mat
• Difficulty Level: All levels
• Calories Burned: 150-300 per session

Sample Routine: | Pose | Duration | |-------------------|-------------| | Downward Dog | 1 minute | | Warrior II | 1 minute | | Tree Pose | 1 minute | | Child’s Pose | 1 minute | | Repeat 3 times | |

4. Circuit Training

Overview: Combines strength and cardio exercises in a circuit format for a full-body workout.

• Duration: 30-40 minutes
• Equipment Needed: Dumbbells, resistance bands
• Difficulty Level: Intermediate
• Calories Burned: 400-600 per session

Sample Routine: | Exercise | Sets | Reps | |-------------------|------|------------| | Dumbbell Squats | 3 | 12-15 | | Bent Over Rows | 3 | 10-12 | | Mountain Climbers | 3 | 30 seconds | | Bicycle Crunches | 3 | 15-20 |

5. Pilates

Overview: Focus on core strength, flexibility, and overall body awareness.

• Duration: 30-60 minutes
• Equipment Needed: Mat (optional: resistance bands)
• Difficulty Level: All levels
• Calories Burned: 200-400 per session

Sample Routine: | Exercise | Sets | Reps | |-------------------|------|------------| | The Hundred | 1 | 100 breaths| | Leg Circles | 3 | 10 per leg | | Plank with Leg Lift| 3 | 10 per leg | | Side Leg Lifts | 3 | 10 per leg |

6. Cardio Dance Workout

Overview: A fun way to get your heart rate up while dancing to your favorite tunes.

• Duration: 30-45 minutes
• Equipment Needed: None
• Difficulty Level: All levels
• Calories Burned: 300-500 per session

Sample Routine: | Activity | Duration | |-------------------|-------------| | Warm-Up | 5 minutes | | Dance Routine | 20 minutes | | Cool Down | 5 minutes |

7. Kickboxing

Overview: Combines martial arts techniques with heart-pumping cardio.

• Duration: 30-45 minutes
• Equipment Needed: None (optional gloves)
• Difficulty Level: Intermediate
• Calories Burned: 400-600 per session

Sample Routine: | Exercise | Duration | Rest | |-------------------|-------------|-------------| | Jab-Cross | 1 minute | 30 seconds | | Front Kicks | 1 minute | 30 seconds | | Side Kicks | 1 minute | 30 seconds | | Repeat 4 times | | |

8. Core Strengthening

Overview: Target your abdominal muscles for improved stability and strength.

• Duration: 20-30 minutes
• Equipment Needed: Stability ball (optional)
• Difficulty Level: All levels
• Calories Burned: 150-250 per session

Sample Routine: | Exercise | Sets | Reps | |-------------------|------|------------| | Plank | 3 | 30-60 sec | | Russian Twists | 3 | 15 per side| | Bicycle Crunches | 3 | 15-20 | | Leg Raises | 3 | 10-15 |

9. Mobility and Recovery

Overview: Focus on stretching and mobility exercises to enhance recovery and prevent injury.

• Duration: 20-30 minutes
• Equipment Needed: Foam roller
• Difficulty Level: All levels
• Calories Burned: 100-200 per session

Sample Routine: | Exercise | Duration | |-------------------|-------------| | Foam Roll Quads | 1 minute | | Shoulder Stretch | 30 seconds | | Hip Flexor Stretch | 1 minute | | Cat-Cow Stretch | 1 minute |

10. Personalized Training with HipTrain

Overview: Experience the benefits of tailored workouts with certified trainers through live 1-on-1 sessions.

• Duration: Flexible based on availability
• Equipment Needed: None required; can use home equipment
• Difficulty Level: Customizable
• Calories Burned: Varies by workout intensity

HipTrain offers affordable personal training that fits into your busy schedule. With HSA/FSA approved services, you can invest in your health without breaking the bank.

With these 10 best home workout plans for 2025, you can easily find the right routine that fits your lifestyle and fitness goals. Start today and see the difference in your fitness journey!