10 Best Home Workout Programs for Beginners in 2025

Updated January 2026

Starting a workout routine can feel overwhelming, especially for beginners. However, with the right programs and guidance, you can easily kickstart your fitness journey from the comfort of your home. Here are the 10 best home workout programs for beginners in 2025 that cater to various preferences, equipment availability, and fitness goals.

1. HipTrain Live Personal Training

• Difficulty Level: Easy to Moderate
• Equipment Needed: None (optional: yoga mat)
• Calories Burned: 300-500 per session
• Overview: Enjoy personalized 1-on-1 live video training with certified trainers who tailor workouts to your specific goals. With flexible scheduling, you can fit workouts into your busy lifestyle.

2. Beachbody On Demand

• Difficulty Level: Easy to Hard
• Equipment Needed: Dumbbells, resistance bands
• Calories Burned: 250-600 per session
• Overview: Offers a variety of workouts ranging from dance to strength training. Ideal for beginners due to the extensive library of programs that progressively ramp up in difficulty.

3. Nike Training Club

• Difficulty Level: Easy to Moderate
• Equipment Needed: None (optional: dumbbells)
• Calories Burned: 200-400 per session
• Overview: This app provides a range of free workouts designed by professional trainers. It includes bodyweight exercises that are perfect for beginners.

4. Fitness Blender

• Difficulty Level: Easy to Moderate
• Equipment Needed: None (optional: dumbbells)
• Calories Burned: 150-500 per session
• Overview: Offers free workout videos for all fitness levels, focusing on HIIT, strength training, and cardio. Customize your workout based on duration and fitness level.

5. HASfit

• Difficulty Level: Easy to Moderate
• Equipment Needed: Dumbbells, resistance bands
• Calories Burned: 200-450 per session
• Overview: HASfit features a collection of free workout videos, including beginner routines that focus on bodyweight exercises and low-impact cardio.

6. Yoga with Adriene

• Difficulty Level: Easy
• Equipment Needed: Yoga mat
• Calories Burned: 100-250 per session
• Overview: Perfect for beginners, this free YouTube channel offers yoga classes tailored for relaxation, flexibility, and mindfulness.

7. 7 Minute Workout

• Difficulty Level: Easy
• Equipment Needed: None
• Calories Burned: 100-200 per session
• Overview: A quick and effective workout program that provides a series of high-intensity exercises that can be done in just seven minutes, making it perfect for those short on time.

8. MyFitnessPal Workouts

• Difficulty Level: Easy to Moderate
• Equipment Needed: None (optional: dumbbells)
• Calories Burned: 150-350 per session
• Overview: This app not only tracks your meals but also offers a variety of workout plans for beginners, focusing on bodyweight exercises and basic strength training.

9. Tone It Up

• Difficulty Level: Easy to Moderate
• Equipment Needed: Dumbbells, resistance bands
• Calories Burned: 200-400 per session
• Overview: Offers a supportive community and a variety of workout videos, including strength, yoga, and HIIT workouts designed specifically for women.

10. Daily Burn

• Difficulty Level: Easy to Hard
• Equipment Needed: None (optional: dumbbells)
• Calories Burned: 200-600 per session
• Overview: This subscription-based service provides a variety of workouts that can be tailored to your fitness level, making it easy to find beginner-friendly options.

Sample Beginner Workout Table

| Exercise | Sets | Reps | Duration | |-----------------------|------|---------|----------| | Bodyweight Squats | 3 | 10-15 | 30 sec | | Push-ups | 3 | 5-10 | 30 sec | | Plank | 3 | 20-30 sec | 30 sec | | Jumping Jacks | 3 | 15-20 | 30 sec | | Glute Bridges | 3 | 10-15 | 30 sec |

Starting your fitness journey doesn't have to break the bank. HipTrain offers affordable personal training options that are HSA/FSA approved, making it easier to invest in your health. With flexible scheduling and certified trainers, you can achieve your fitness goals without the hassle of traditional gyms.