10 Best Home Workout Routines for 2026
10 Best Home Workout Routines for 2026
Updated January 2026
As we step into 2026, home workouts continue to be a popular choice for fitness enthusiasts. With the rise of online personal training, you can now access affordable, high-quality workouts from the comfort of your home. Here are the 10 best home workout routines to keep you fit and motivated this year.
1. HIIT (High-Intensity Interval Training)
Equipment Needed: None or optional dumbbells
Difficulty Level: Intermediate
Calories Burned: 400-600 per hour
Workout Table:
| Exercise | Duration (seconds) | Sets | |-------------------|--------------------|------| | Jumping Jacks | 30 | 3 | | Push-Ups | 30 | 3 | | Bodyweight Squats | 30 | 3 | | Rest | 30 | 3 |
Description:
HIIT workouts are perfect for burning calories in a short amount of time. You can adjust the intensity to match your fitness level.
2. Bodyweight Strength Training
Equipment Needed: None
Difficulty Level: Beginner to Advanced
Calories Burned: 300-500 per hour
Workout Table:
| Exercise | Reps | Sets | |-------------------|------|------| | Push-Ups | 10-15| 3 | | Lunges | 10-15| 3 | | Plank | 30-60 seconds | 3 | | Glute Bridges | 15-20| 3 |
Description:
This routine utilizes your body weight to build strength and can be scaled to any fitness level.
3. Yoga Flow
Equipment Needed: Yoga mat
Difficulty Level: Beginner
Calories Burned: 200-300 per hour
Workout Table:
| Pose | Duration (seconds) | Sets | |-------------------|--------------------|------| | Downward Dog | 30 | 3 | | Warrior II | 30 | 3 | | Child's Pose | 30 | 3 | | Tree Pose | 30 | 3 |
Description:
Yoga is excellent for flexibility and stress relief. This routine can help you unwind after a long day.
4. Core Strengthening
Equipment Needed: Stability ball (optional)
Difficulty Level: Intermediate
Calories Burned: 250-400 per hour
Workout Table:
| Exercise | Reps | Sets | |------------------------|------|------| | Bicycle Crunches | 15-20| 3 | | Plank | 30-45 seconds | 3 | | Russian Twists | 15-20| 3 | | Leg Raises | 10-15| 3 |
Description:
A strong core is essential for overall fitness. This routine targets your abdominal muscles effectively.
5. Cardio Kickboxing
Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: 400-700 per hour
Workout Table:
| Exercise | Duration (seconds) | Sets | |-------------------|--------------------|------| | Jab-Cross Combo | 30 | 3 | | Front Kicks | 30 | 3 | | Side Kicks | 30 | 3 | | Rest | 30 | 3 |
Description:
Cardio kickboxing is a fun way to get your heart rate up while learning self-defense techniques.
6. Pilates
Equipment Needed: Resistance bands (optional)
Difficulty Level: Beginner to Intermediate
Calories Burned: 200-300 per hour
Workout Table:
| Exercise | Reps | Sets | |------------------------|------|------| | The Hundred | 10-15| 3 | | Roll Up | 10-15| 3 | | Leg Circles | 10-15| 3 | | Side Kick Series | 10-15| 3 |
Description:
Pilates focuses on core strength, flexibility, and overall body awareness, making it a great complement to other workouts.
7. Resistance Band Training
Equipment Needed: Resistance bands
Difficulty Level: Beginner to Advanced
Calories Burned: 300-500 per hour
Workout Table:
| Exercise | Reps | Sets | |-------------------|------|------| | Bicep Curls | 10-15| 3 | | Tricep Extensions | 10-15| 3 | | Squats | 10-15| 3 | | Chest Press | 10-15| 3 |
Description:
Resistance bands are versatile and can easily be used for a full-body workout, regardless of your fitness level.
8. Dance Fitness
Equipment Needed: None
Difficulty Level: Beginner
Calories Burned: 300-600 per hour
Workout Table:
| Activity | Duration (minutes) | Sets | |-----------------------|--------------------|------| | Warm-Up | 5 | 1 | | Dance Routine | 30 | 1 | | Cool Down | 5 | 1 |
Description:
Dance fitness routines combine fun music with aerobic exercise, making it a great way to get your cardio in without it feeling like a chore.
9. Circuit Training
Equipment Needed: Dumbbells or kettlebell
Difficulty Level: Intermediate
Calories Burned: 400-600 per hour
Workout Table:
| Exercise | Reps | Sets | |-------------------|------|------| | Kettlebell Swings | 10-15| 3 | | Jump Squats | 10-15| 3 | | Bent Over Rows | 10-15| 3 | | Burpees | 10-15| 3 |
Description:
Circuit training keeps your heart rate up while targeting multiple muscle groups, making it effective for both strength and cardio.
10. Online Personal Training with HipTrain
Equipment Needed: None (or optional equipment based on trainer's guidance)
Difficulty Level: Customizable
Calories Burned: Varies
Description:
With HipTrain, you can experience live 1-on-1 video personal training sessions that are affordable and flexible to fit your busy schedule. Our certified trainers will customize workouts to meet your needs and goals.
Get Personalized Training from Home
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These home workout routines are designed to help you stay active and achieve your fitness goals in 2026. Whether you prefer high-intensity workouts or calming yoga, there’s something here for everyone. Remember, consistency is key, and with the right support, you can make your fitness journey enjoyable and effective!