10 Best Home Workout Routines for Beginners in 2025

Updated December 2025

Starting a fitness journey can be daunting, but the right home workout routine can make all the difference. Here are the 10 best home workout routines for beginners in 2025, designed to be easy to follow and effective. Each routine includes details on equipment needed, estimated calories burned, and a workout table for your convenience.

1. Bodyweight Basics

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 200-300 per hour

| Exercise | Sets | Reps | |------------------|------|-------| | Push-Ups | 3 | 8-12 | | Bodyweight Squats| 3 | 10-15 | | Plank | 3 | 20-30 seconds |

2. Beginner Yoga Flow

Equipment Needed: Yoga mat
Difficulty Level: Easy
Calories Burned: Approximately 150-250 per hour

| Exercise | Duration | |------------------------|---------------| | Cat-Cow Pose | 1 minute | | Downward Dog | 1 minute | | Child’s Pose | 1 minute | | Warrior I | 30 seconds each side | | Seated Forward Bend | 1 minute |

3. Low-Impact Cardio Circuit

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 250-400 per hour

| Exercise | Sets | Duration | |------------------|------|------------| | March in Place | 3 | 2 minutes | | Step Touch | 3 | 1 minute | | Side Leg Lifts | 3 | 10 each side |

4. Resistance Band Routine

Equipment Needed: Resistance bands
Difficulty Level: Easy
Calories Burned: Approximately 200-300 per hour

| Exercise | Sets | Reps | |---------------------|------|-------| | Bicep Curls | 3 | 10-15 | | Seated Row | 3 | 10-15 | | Lateral Band Walks | 3 | 10 each side |

5. Core Strengthening

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 200-300 per hour

| Exercise | Sets | Reps | |------------------|------|-------| | Bicycle Crunches | 3 | 10-15 | | Leg Raises | 3 | 10-15 | | Russian Twists | 3 | 10 each side |

6. Full-Body Strength

Equipment Needed: Dumbbells (optional)
Difficulty Level: Easy
Calories Burned: Approximately 250-350 per hour

| Exercise | Sets | Reps | |---------------------|------|-------| | Dumbbell Deadlifts | 3 | 8-12 | | Overhead Press | 3 | 8-12 | | Lunges | 3 | 10 each leg |

7. Quick HIIT for Beginners

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 300-500 per hour

| Exercise | Sets | Duration | |------------------|------|------------| | Jumping Jacks | 3 | 30 seconds | | Bodyweight Squats | 3 | 30 seconds | | Rest | 3 | 30 seconds |

8. Stretch and Recover

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 100-150 per hour

| Exercise | Duration | |---------------------|---------------| | Neck Stretch | 30 seconds | | Shoulder Stretch | 30 seconds each side | | Hamstring Stretch | 30 seconds each side |

9. Dance Fitness

Equipment Needed: None
Difficulty Level: Easy
Calories Burned: Approximately 300-400 per hour

| Exercise | Duration | |---------------------|---------------| | Freestyle Dancing | 20 minutes | | Dance Cardio Routine | 20 minutes |

10. Online Personal Training with HipTrain

Equipment Needed: None (just a device with internet access)
Difficulty Level: Tailored to individual needs
Calories Burned: Varies based on workout

HipTrain offers live 1-on-1 video personal training, providing personalized instruction from certified trainers. With affordable pricing compared to traditional gyms, and HSA/FSA eligibility for eligible expenses, HipTrain is the perfect solution for busy professionals looking to get fit at home.

By incorporating these beginner-friendly routines into your weekly schedule, you can build a solid foundation for your fitness journey. Remember to listen to your body and progress at your own pace!