10 Best Home Workout Routines for Small Spaces 2025

Updated January 2026

Finding the right workout routine for small spaces can be a challenge, especially if you're looking to maximize your fitness without the need for bulky equipment. Luckily, there are plenty of effective home workouts that require minimal space and equipment. Here are the 10 best home workout routines for small spaces in 2025, perfect for anyone looking to stay fit from the comfort of their home.

1. Bodyweight Circuit

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 200-300 per session

| Exercise | Reps | Sets | Duration | |------------------|------|------|----------| | Push-Ups | 10 | 3 | 30 sec | | Squats | 15 | 3 | 30 sec | | Plank | 30 sec | 3 | 30 sec | | Jumping Jacks | 20 | 3 | 30 sec |

Description: This simple circuit can be done in any small space and is great for building strength and endurance.

---

2. Yoga Flow

Equipment Needed: Yoga mat
Difficulty Level: All Levels
Calories Burned: Approximately 150-250 per session

| Pose | Duration | |---------------------|----------| | Downward Dog | 30 sec | | Warrior I | 30 sec | | Tree Pose | 30 sec | | Child's Pose | 30 sec |

Description: A calming yoga flow that helps with flexibility and relaxation—perfect for small spaces.

---

3. HIIT (High-Intensity Interval Training)

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 300-500 per session

| Exercise | Duration | Rest | |-------------------|----------|-------| | Burpees | 30 sec | 15 sec| | Mountain Climbers | 30 sec | 15 sec| | High Knees | 30 sec | 15 sec| | Plank Jacks | 30 sec | 15 sec|

Description: This high-energy workout can be done in just a few minutes and is excellent for burning calories.

---

4. Resistance Band Workout

Equipment Needed: Resistance bands
Difficulty Level: Beginner to Advanced
Calories Burned: Approximately 200-300 per session

| Exercise | Reps | Sets | |--------------------|------|------| | Bicep Curls | 12 | 3 | | Tricep Extensions | 12 | 3 | | Lateral Raises | 12 | 3 | | Squats | 15 | 3 |

Description: Resistance bands offer a great way to add resistance without taking up much space.

---

5. Pilates Routine

Equipment Needed: Mat (optional)
Difficulty Level: All Levels
Calories Burned: Approximately 150-250 per session

| Exercise | Reps | Sets | |------------------|------|------| | The Hundred | 1 | 1 | | Roll-Up | 10 | 3 | | Leg Circles | 10 | 3 (each leg) | | Plank | 30 sec | 3 |

Description: Pilates focuses on core strength and flexibility, making it perfect for confined spaces.

---

6. Core Strengthening Workout

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 150-250 per session

| Exercise | Reps | Sets | |------------------|------|------| | Russian Twists | 15 | 3 | | Bicycle Crunches | 15 | 3 | | Leg Raises | 12 | 3 | | Plank | 30 sec | 3 |

Description: Strengthening your core can improve your overall fitness and is easily done in small spaces.

---

7. Tabata Training

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 300-400 per session

| Exercise | Duration | Rest | |-------------------|----------|-------| | Jump Squats | 20 sec | 10 sec| | Push-Ups | 20 sec | 10 sec| | Skaters | 20 sec | 10 sec| | Plank | 20 sec | 10 sec|

Description: A fast-paced workout that alternates between high intensity and rest, perfect for small spaces.

---

8. Cardio Dance

Equipment Needed: None
Difficulty Level: All Levels
Calories Burned: Approximately 200-400 per session

| Move | Duration | |-------------------|----------| | Warm-Up | 5 min | | Dance Routine | 20 min | | Cool Down | 5 min |

Description: Get your heart pumping with a fun dance routine that requires minimal space.

---

9. Strength Training with Household Items

Equipment Needed: Household items (e.g., water bottles)
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 200-300 per session

| Exercise | Reps | Sets | |-------------------|------|------| | Water Bottle Curls| 12 | 3 | | Chair Dips | 10 | 3 | | Weighted Squats | 15 | 3 | | Standing Rows | 12 | 3 |

Description: Use what you have at home to create a strength training routine that fits your space and budget.

---

10. Personal Training with HipTrain

Equipment Needed: None (just your device)
Difficulty Level: All Levels
Calories Burned: Varies based on the session

Description: Experience live 1-on-1 personal training tailored to your goals and space limitations. HipTrain offers affordable pricing compared to traditional gyms and is HSA/FSA approved for eligible expenses. Enjoy flexible scheduling designed for busy professionals.

---

Ready to take your fitness journey to the next level?