10 Best Home Workouts for All Fitness Levels (Updated December 2025)

Staying fit from the comfort of your home is more important than ever, especially with the busy schedules many of us face. Here’s a curated list of the 10 best home workouts for all fitness levels in 2025. These workouts include bodyweight exercises that require minimal equipment, making them accessible for everyone. Whether you're a beginner or an advanced athlete, there's something here for you!

1. Bodyweight Squats

• Difficulty Level: Beginner
• Calories Burned: 100 calories in 30 minutes
• Equipment Needed: None
• Reps/Sets: 3 sets of 15 reps

| Exercise | Sets | Reps | Duration | |------------------|------|------|----------| | Bodyweight Squats | 3 | 15 | N/A |

2. Push-Ups

• Difficulty Level: Intermediate
• Calories Burned: 150 calories in 30 minutes
• Equipment Needed: None
• Reps/Sets: 4 sets of 10 reps

| Exercise | Sets | Reps | Duration | |------------|------|------|----------| | Push-Ups | 4 | 10 | N/A |

3. Plank

• Difficulty Level: Intermediate
• Calories Burned: 80 calories in 30 minutes
• Equipment Needed: None
• Duration: Hold for 30 seconds to 1 minute, 3 sets

| Exercise | Sets | Duration | |----------|------|-------------| | Plank | 3 | 30-60 sec |

4. Jumping Jacks

• Difficulty Level: Beginner
• Calories Burned: 200 calories in 30 minutes
• Equipment Needed: None
• Reps/Sets: 3 sets of 30 reps

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Jumping Jacks | 3 | 30 | N/A |

5. Lunges

• Difficulty Level: Intermediate
• Calories Burned: 150 calories in 30 minutes
• Equipment Needed: None
• Reps/Sets: 3 sets of 12 reps (each leg)

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Lunges | 3 | 12 | N/A |

6. Glute Bridges

• Difficulty Level: Beginner
• Calories Burned: 100 calories in 30 minutes
• Equipment Needed: None
• Reps/Sets: 3 sets of 15 reps

| Exercise | Sets | Reps | Duration | |-------------------|------|------|----------| | Glute Bridges | 3 | 15 | N/A |

7. Mountain Climbers

• Difficulty Level: Intermediate
• Calories Burned: 200 calories in 30 minutes
• Equipment Needed: None
• Reps/Sets: 4 sets of 20 seconds

| Exercise | Sets | Duration | |-------------------|------|-------------| | Mountain Climbers | 4 | 20 sec |

8. Burpees

• Difficulty Level: Advanced
• Calories Burned: 250 calories in 30 minutes
• Equipment Needed: None
• Reps/Sets: 3 sets of 8 reps

| Exercise | Sets | Reps | Duration | |----------|------|------|----------| | Burpees | 3 | 8 | N/A |

9. Yoga Flow

• Difficulty Level: All Levels
• Calories Burned: 150 calories in 30 minutes
• Equipment Needed: Yoga mat (optional)
• Duration: 30 minutes

| Exercise | Sets | Duration | |----------|------|----------| | Yoga Flow| 1 | 30 min |

10. HIIT Circuit

• Difficulty Level: Advanced
• Calories Burned: 300 calories in 30 minutes
• Equipment Needed: None
• Duration: 30 seconds on, 15 seconds off for 10 rounds

| Exercise | Sets | Duration | |------------------|------|------------| | HIIT Circuit | 1 | 30 sec on/off |

Why Choose HipTrain?

When looking for a more personalized approach to your home workouts, consider HipTrain. Our live 1-on-1 video personal training sessions provide you with customized workout plans tailored to your fitness level. With affordable pricing compared to traditional gyms and flexible scheduling, we cater to busy professionals. Plus, our sessions are HSA/FSA approved, making it easier to invest in your health.