10 Best Home Workouts for Beginners Using Minimal Equipment (Updated January 2026)

Starting a fitness journey can be daunting, especially for beginners. However, with the right home workouts, you can easily incorporate fitness into your routine without needing a gym membership or extensive equipment. Here, we present the 10 Best Home Workouts for Beginners Using Minimal Equipment that are effective, affordable, and perfect for those just starting out.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Easy
• Calories Burned: ~50 calories in 30 minutes
• Reps/Sets: 3 sets of 12-15 reps
• Duration: 15 minutes

| Exercise | Sets | Reps | Duration | |------------------|------|-------|------------| | Bodyweight Squats| 3 | 12-15 | 15 minutes |

2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Easy to Moderate
• Calories Burned: ~60 calories in 30 minutes
• Reps/Sets: 3 sets of 8-10 reps
• Duration: 10 minutes

| Exercise | Sets | Reps | Duration | |----------|------|------|------------| | Push-Ups | 3 | 8-10 | 10 minutes |

3. Plank

• Equipment Needed: None
• Difficulty Level: Easy
• Calories Burned: ~30 calories in 10 minutes
• Duration: Hold for 30-60 seconds, 3 times

| Exercise | Sets | Duration | |----------|------|------------------| | Plank | 3 | 30-60 seconds |

4. Lunges

• Equipment Needed: None
• Difficulty Level: Easy to Moderate
• Calories Burned: ~50 calories in 30 minutes
• Reps/Sets: 3 sets of 10-12 reps per leg
• Duration: 15 minutes

| Exercise | Sets | Reps | Duration | |----------|------|---------------|------------| | Lunges | 3 | 10-12 per leg| 15 minutes |

5. Glute Bridges

• Equipment Needed: None
• Difficulty Level: Easy
• Calories Burned: ~40 calories in 30 minutes
• Reps/Sets: 3 sets of 15 reps
• Duration: 10 minutes

| Exercise | Sets | Reps | Duration | |------------------|------|------|------------| | Glute Bridges | 3 | 15 | 10 minutes |

6. Chair Dips

• Equipment Needed: Sturdy chair
• Difficulty Level: Moderate
• Calories Burned: ~50 calories in 30 minutes
• Reps/Sets: 3 sets of 8-10 reps
• Duration: 10 minutes

| Exercise | Sets | Reps | Duration | |----------------|------|------|------------| | Chair Dips | 3 | 8-10 | 10 minutes |

7. Jumping Jacks

• Equipment Needed: None
• Difficulty Level: Easy
• Calories Burned: ~100 calories in 30 minutes
• Duration: 3 sets of 30 seconds

| Exercise | Sets | Duration | |----------------|------|------------| | Jumping Jacks | 3 | 30 seconds |

8. Bicycle Crunches

• Equipment Needed: None
• Difficulty Level: Moderate
• Calories Burned: ~50 calories in 30 minutes
• Reps/Sets: 3 sets of 15 reps per side
• Duration: 10 minutes

| Exercise | Sets | Reps | Duration | |-------------------|------|--------------|------------| | Bicycle Crunches | 3 | 15 per side | 10 minutes |

9. Wall Sit

• Equipment Needed: None
• Difficulty Level: Moderate
• Calories Burned: ~30 calories in 10 minutes
• Duration: Hold for 30-60 seconds, 3 times

| Exercise | Sets | Duration | |----------|------|------------------| | Wall Sit | 3 | 30-60 seconds |

10. High Knees

• Equipment Needed: None
• Difficulty Level: Moderate
• Calories Burned: ~100 calories in 30 minutes
• Duration: 3 sets of 30 seconds

| Exercise | Sets | Duration | |----------------|------|------------| | High Knees | 3 | 30 seconds |

Conclusion

These workouts are designed to be simple yet effective for beginners using minimal equipment, allowing you to build strength and endurance from the comfort of your home. For those looking for more personalized guidance, HipTrain offers affordable live 1-on-1 personal training that fits your schedule.

With certified trainers ready to support you and HSA/FSA eligibility for eligible expenses, HipTrain is an excellent choice for anyone starting their fitness journey.