10 Best Home Workouts for Small Spaces 2025

Updated December 2025

Finding the right workout routine for small spaces can be challenging, but it doesn't have to be! Whether you're living in a cozy apartment or just want to maximize your workout without taking up too much room, these home workouts are perfect for you. Here are the 10 best home workouts for small spaces that will help you stay fit and active in 2025.

1. Bodyweight Squats

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~8 calories per minute
• Sets/Reps: 3 sets of 15-20 reps
• Duration: 10 minutes

How to Perform:

1. Stand with feet shoulder-width apart.
2. Lower your body as if sitting in a chair, keeping your back straight.
3. Push through your heels to return to the starting position.

2. Push-Ups

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~7 calories per minute
• Sets/Reps: 3 sets of 10-15 reps
• Duration: 8 minutes

How to Perform:

1. Start in a plank position with hands slightly wider than shoulders.
2. Lower your body until your chest almost touches the floor.
3. Push back up to the starting position.

3. Plank Variations

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~4 calories per minute
• Sets/Duration: 3 sets of 30-60 seconds
• Duration: 6 minutes

How to Perform:

1. Start in a push-up position.
2. Hold your body in a straight line from head to heels.
3. For variations, try side planks or plank jacks.

4. Jumping Jacks

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~8 calories per minute
• Sets/Duration: 3 sets of 30 seconds
• Duration: 5 minutes

How to Perform:

1. Stand with feet together and arms at your sides.
2. Jump while spreading your legs and raising your arms overhead.
3. Jump back to the starting position.

5. Chair Dips

• Equipment Needed: Sturdy chair
• Difficulty Level: Intermediate
• Calories Burned: ~6 calories per minute
• Sets/Reps: 3 sets of 10-15 reps
• Duration: 8 minutes

How to Perform:

1. Sit on the edge of a chair with hands next to your hips.
2. Slide off the chair, bending your elbows to lower your body.
3. Push back up to the starting position.

6. High Knees

• Equipment Needed: None
• Difficulty Level: Beginner
• Calories Burned: ~10 calories per minute
• Sets/Duration: 3 sets of 30 seconds
• Duration: 5 minutes

How to Perform:

1. Stand with feet hip-width apart.
2. Run in place while bringing your knees up to hip height.
3. Maintain a quick pace.

7. Lunges

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~6 calories per minute
• Sets/Reps: 3 sets of 10-12 reps per leg
• Duration: 10 minutes

How to Perform:

1. Stand tall and step forward with one leg.
2. Lower your hips until both knees are bent at about a 90-degree angle.
3. Push back to the starting position and switch legs.

8. Yoga Flow

• Equipment Needed: Yoga mat (optional)
• Difficulty Level: Beginner
• Calories Burned: ~3-5 calories per minute
• Sets/Duration: 15-minute flow
• Duration: 15 minutes

Suggested Poses:

1. Downward Dog (1 min)
2. Warrior I (1 min per side)
3. Child’s Pose (2 min)

9. Resistance Band Workouts

• Equipment Needed: Resistance bands
• Difficulty Level: Intermediate
• Calories Burned: ~5 calories per minute
• Sets/Reps: 3 sets of 12-15 reps for each exercise
• Duration: 10 minutes

Suggested Exercises:

• Bicep curls
• Tricep extensions
• Lateral raises

10. Core Workout

• Equipment Needed: None
• Difficulty Level: Intermediate
• Calories Burned: ~6 calories per minute
• Sets/Duration: 3 sets of 30 seconds for each exercise
• Duration: 10 minutes

Suggested Exercises:

1. Bicycle Crunches
2. Russian Twists
3. Leg Raises

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These workouts are not only effective but also designed to fit into your small space without the need for bulky equipment. If you're looking for personalized guidance, consider HipTrain for affordable personal training. With live 1-on-1 sessions, certified trainers, and flexible scheduling, you can achieve your fitness goals from the comfort of your home. Plus, HipTrain services are HSA/FSA approved for eligible expenses!