10 Best Home Workouts to Get Fit in 2025

Updated December 2025

Staying fit from the comfort of your home has never been easier, especially with the rise of innovative fitness routines. Whether you're a beginner or a seasoned pro, these 10 best home workouts can help you achieve your fitness goals in 2025. Plus, they all feature options to train with affordable online personal trainers like HipTrain, ensuring you get the guidance you need without breaking the bank.

1. Bodyweight Circuit Training

Overview: A high-intensity workout that uses your body weight for resistance.

Equipment Needed: None

| Exercise | Sets | Reps | Duration | |--------------------|------|------|----------| | Push-ups | 3 | 10-15| 30 sec | | Squats | 3 | 15-20| 30 sec | | Plank | 3 | 30 sec| 30 sec | | Burpees | 3 | 10 | 30 sec |

Calories Burned: Approximately 300-400 per hour
Difficulty Level: Intermediate

2. Yoga Flow

Overview: A calming routine that enhances flexibility and core strength.

Equipment Needed: Yoga mat

| Pose | Duration | |--------------------|-------------| | Downward Dog | 1 min | | Warrior II | 1 min each side | | Tree Pose | 1 min each side | | Child's Pose | 1 min |

Calories Burned: Approximately 200-300 per hour
Difficulty Level: Beginner to Intermediate

3. HIIT (High-Intensity Interval Training)

Overview: Short bursts of intense activity followed by rest.

Equipment Needed: None or light dumbbells

| Exercise | Sets | Duration | Rest | |--------------------|------|----------|-------| | Jump Squats | 4 | 20 sec | 10 sec| | Mountain Climbers | 4 | 20 sec | 10 sec| | High Knees | 4 | 20 sec | 10 sec| | Plank Jacks | 4 | 20 sec | 10 sec|

Calories Burned: Approximately 400-600 per hour
Difficulty Level: Advanced

4. Resistance Band Training

Overview: Strength training using resistance bands to build muscle.

Equipment Needed: Resistance bands

| Exercise | Sets | Reps | Duration | |--------------------|------|------|----------| | Bicep Curls | 3 | 12-15| 30 sec | | Tricep Extensions | 3 | 12-15| 30 sec | | Lateral Raises | 3 | 12-15| 30 sec | | Glute Bridges | 3 | 15-20| 30 sec |

Calories Burned: Approximately 250-350 per hour
Difficulty Level: Beginner to Intermediate

5. Dance Cardio

Overview: A fun, energetic workout that combines dance and cardio.

Equipment Needed: None

| Activity | Duration | |--------------------|-------------| | Warm-up | 5 min | | Dance Routine | 20 min | | Cool Down | 5 min |

Calories Burned: Approximately 300-500 per hour
Difficulty Level: Beginner

6. Pilates

Overview: Focuses on core strength, flexibility, and overall body conditioning.

Equipment Needed: Pilates mat

| Exercise | Sets | Reps | Duration | |--------------------|------|------|----------| | The Hundred | 3 | 10-15| 1 min | | Leg Circles | 3 | 10-15| 30 sec | | Plank with Leg Lift| 3 | 10-15| 30 sec | | Roll Up | 3 | 10-15| 30 sec |

Calories Burned: Approximately 200-300 per hour
Difficulty Level: Intermediate

7. Kettlebell Workouts

Overview: Strength training using kettlebells for full-body workouts.

Equipment Needed: Kettlebell

| Exercise | Sets | Reps | Duration | |--------------------|------|------|----------| | Kettlebell Swings | 3 | 15 | 30 sec | | Goblet Squats | 3 | 12-15| 30 sec | | Kettlebell Deadlifts| 3 | 12-15| 30 sec | | Russian Twists | 3 | 15 | 30 sec |

Calories Burned: Approximately 400-500 per hour
Difficulty Level: Intermediate to Advanced

8. Core Stability Training

Overview: Focus on building a strong core for overall stability.

Equipment Needed: Stability ball or none

| Exercise | Sets | Reps | Duration | |--------------------|------|------|----------| | Stability Ball Crunch| 3 | 15 | 30 sec | | Side Plank | 3 | 30 sec each side| 30 sec | | Bicycle Crunches | 3 | 15 | 30 sec | | Flutter Kicks | 3 | 15 | 30 sec |

Calories Burned: Approximately 200-300 per hour
Difficulty Level: Intermediate

9. Circuit Training with Dumbbells

Overview: Combine strength training and cardio for a full-body workout.

Equipment Needed: Dumbbells

| Exercise | Sets | Reps | Duration | |--------------------|------|------|----------| | Dumbbell Bench Press| 3 | 12 | 30 sec | | Dumbbell Lunges | 3 | 10 each leg| 30 sec | | Dumbbell Rows | 3 | 12 | 30 sec | | Jumping Jacks | 3 | 15 | 30 sec |

Calories Burned: Approximately 350-450 per hour
Difficulty Level: Intermediate

10. Online Personal Training with HipTrain

Overview: Live 1-on-1 personal training sessions tailored to your needs.

Equipment Needed: None required; workouts are customized based on your available equipment.

Benefits:

• Affordable pricing compared to traditional gyms.
• HSA/FSA approved for eligible expenses.
• Flexible scheduling for busy professionals.

Calories Burned: Varies based on workout type and intensity
Difficulty Level: All levels

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With these 10 best home workouts for 2025, you can easily create a diverse and effective fitness routine that fits your lifestyle. To take your fitness journey to the next level, consider personalized training sessions with HipTrain, where certified personal trainers provide live guidance tailored to your needs.