10 Best Interactive Workouts for Home Fitness

Finding engaging workouts at home can be a challenge, but with the right resources, you can turn your living room into a personal gym. Here are the 10 best interactive workouts for home fitness that will keep you motivated and moving. Updated January 2026, these workouts are designed to fit various fitness levels and require minimal equipment.

1. HipTrain Live Personal Training

Overview: Experience one-on-one training sessions with certified personal trainers through live video.
Equipment Needed: None (optional weights)
Difficulty Level: All levels
Calories Burned: 300-600 per hour
Workout Duration: 30-60 minutes

Workout Table: | Exercise | Reps/Duration | Sets | |---------------------|---------------|------| | Warm-up (Dynamic) | 5-10 mins | 1 | | Strength Training | 10-15 reps | 3 | | Cardio Intervals | 30 secs on/off| 5 | | Cool Down (Stretch) | 5-10 mins | 1 |

2. Peloton Digital

Overview: Access thousands of live and on-demand classes across cycling, running, strength, and more.
Equipment Needed: Peloton bike or treadmill (optional)
Difficulty Level: All levels
Calories Burned: Varies greatly
Workout Duration: 20-90 minutes

3. Beachbody On Demand

Overview: A comprehensive platform offering a range of fitness programs from HIIT to yoga.
Equipment Needed: Dumbbells or resistance bands (optional)
Difficulty Level: Beginner to advanced
Calories Burned: 200-500 per hour
Workout Duration: 30-60 minutes

4. Zwift

Overview: A virtual cycling and running platform that combines fitness with gaming elements.
Equipment Needed: Smart bike or treadmill
Difficulty Level: Intermediate
Calories Burned: 400-800 per hour
Workout Duration: 30-120 minutes

5. FitOn

Overview: Free app offering interactive workouts with friends and trainers in various formats.
Equipment Needed: None (optional weights)
Difficulty Level: All levels
Calories Burned: 200-500 per hour
Workout Duration: 10-60 minutes

6. Nike Training Club

Overview: Offers a variety of workouts from strength training to yoga, all with expert tips.
Equipment Needed: None (optional weights or bands)
Difficulty Level: All levels
Calories Burned: 200-600 per hour
Workout Duration: 15-60 minutes

7. Aaptiv

Overview: Audio-based fitness app with guided workouts across different disciplines.
Equipment Needed: None (optional equipment for specific workouts)
Difficulty Level: All levels
Calories Burned: 300-600 per hour
Workout Duration: 30-60 minutes

8. Fitbit Premium

Overview: Includes personalized workout plans and video workouts based on your fitness goals.
Equipment Needed: Fitbit device (optional)
Difficulty Level: All levels
Calories Burned: Varies greatly
Workout Duration: 20-60 minutes

9. Daily Burn

Overview: Provides a variety of live and on-demand workouts, including a community aspect for motivation.
Equipment Needed: None (optional weights)
Difficulty Level: All levels
Calories Burned: 200-600 per hour
Workout Duration: 30-60 minutes

10. VR Fitness Games (e.g., Beat Saber)

Overview: Engaging workouts through virtual reality games that make fitness fun.
Equipment Needed: VR headset
Difficulty Level: All levels
Calories Burned: 300-700 per hour
Workout Duration: 20-60 minutes

Conclusion

With these interactive workouts, you can find the motivation and variety you need to stay fit at home. For those looking for personalized guidance, consider HipTrain. Our live 1-on-1 video personal training sessions are affordable, flexible, and HSA/FSA eligible, making it a great choice for busy professionals seeking effective home fitness solutions.