Best 10 Bodyweight Workouts for Home Fitness in 2025

Updated December 2025

Bodyweight workouts are an excellent way to stay fit without the need for expensive gym memberships or equipment. They can be done anywhere, making them perfect for home fitness. Here’s a list of the Best 10 Bodyweight Workouts for Home Fitness in 2025 that will help you build strength, improve flexibility, and boost your overall health.

1. Push-Up Variations

Equipment Needed: None
Difficulty Level: Beginner to Advanced
Calories Burned: Approx. 7-10 calories per minute

| Exercise | Sets | Reps | Duration | |------------------|------|--------|------------| | Standard Push-Ups | 3 | 10-15 | 30 seconds | | Diamond Push-Ups | 3 | 8-12 | 30 seconds | | Decline Push-Ups | 3 | 6-10 | 30 seconds |

2. Squat Series

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: Approx. 5-8 calories per minute

| Exercise | Sets | Reps | Duration | |---------------------|------|--------|------------| | Bodyweight Squats | 3 | 15-20 | 30 seconds | | Jump Squats | 3 | 10-15 | 30 seconds | | Bulgarian Split Squats | 3 | 8-10 per leg | 30 seconds |

3. Plank Variations

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approx. 4-6 calories per minute

| Exercise | Sets | Duration | |---------------------|------|------------| | Standard Plank | 3 | 30-60 seconds | | Side Plank | 3 | 30 seconds per side | | Plank to Push-Up | 3 | 10-12 reps |

4. Core Crusher Circuit

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approx. 6-9 calories per minute

| Exercise | Sets | Reps | Duration | |---------------------|------|--------|------------| | Bicycle Crunches | 3 | 15-20 | 30 seconds | | Mountain Climbers | 3 | 30-40 | 30 seconds | | Leg Raises | 3 | 10-15 | 30 seconds |

5. Full-Body HIIT Workout

Equipment Needed: None
Difficulty Level: Advanced
Calories Burned: Approx. 8-12 calories per minute

| Exercise | Sets | Duration | |---------------------|------|------------| | Burpees | 5 | 30 seconds | | High Knees | 5 | 30 seconds | | Jumping Jacks | 5 | 30 seconds |

6. Lunge Variations

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: Approx. 6-9 calories per minute

| Exercise | Sets | Reps | Duration | |---------------------|------|--------|------------| | Forward Lunges | 3 | 10-15 per leg | 30 seconds | | Reverse Lunges | 3 | 10-15 per leg | 30 seconds | | Side Lunges | 3 | 10-15 per leg | 30 seconds |

7. Yoga Flow

Equipment Needed: Yoga mat (optional)
Difficulty Level: Beginner
Calories Burned: Approx. 3-5 calories per minute

| Exercise | Sets | Duration | |---------------------|------|------------| | Downward Dog | 1 | 1 minute | | Warrior II | 1 | 30 seconds per side | | Child’s Pose | 1 | 1 minute |

8. Cardio Blast

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approx. 7-10 calories per minute

| Exercise | Sets | Duration | |---------------------|------|------------| | Skaters | 3 | 30 seconds | | Tuck Jumps | 3 | 30 seconds | | Butt Kickers | 3 | 30 seconds |

9. Agility Ladder Drills

Equipment Needed: None (or tape for ladder)
Difficulty Level: Intermediate
Calories Burned: Approx. 8-12 calories per minute

| Exercise | Sets | Duration | |---------------------|------|------------| | In-Outs | 4 | 30 seconds | | Lateral Shuffles | 4 | 30 seconds | | Single-Leg Hops | 4 | 30 seconds |

10. Stretch and Recover

Equipment Needed: None
Difficulty Level: All levels
Calories Burned: Approx. 2-4 calories per minute

| Exercise | Sets | Duration | |---------------------|------|------------| | Forward Fold | 1 | 1 minute | | Spinal Twist | 1 | 30 seconds per side | | Butterfly Stretch | 1 | 1 minute |

Conclusion

Incorporating these bodyweight workouts into your home fitness routine can help you achieve your fitness goals in 2025. For personalized guidance and motivation, consider HipTrain's affordable live 1-on-1 video personal training sessions. With certified trainers ready to assist you, you can stay accountable and make the most out of your bodyweight workouts. Plus, HipTrain is HSA/FSA approved for eligible expenses!