Best 10 Home Workout Equipment for Small Spaces 2025

Updated December 2025

Finding the right home workout equipment for small spaces can be a challenge, but with the right tools, you can create an effective and compact gym right in your living room. Here’s a list of the best home workout equipment that fits into any small area while delivering maximum results.

1. Resistance Bands

Why They’re Great: Lightweight, portable, and versatile, resistance bands can be used for a variety of exercises.

• Workout Example:
  • Exercise: Band Squats
  • Reps: 12-15
  • Sets: 3
  • Duration: 15 minutes
  • Calories Burned: ~100

2. Adjustable Dumbbells

Why They’re Great: Adjustable dumbbells save space and allow you to increase weight as you progress.

• Workout Example:
  • Exercise: Dumbbell Shoulder Press
  • Reps: 10-12
  • Sets: 3
  • Duration: 20 minutes
  • Calories Burned: ~150

3. Stability Ball

Why They’re Great: Perfect for core workouts and can double as a chair for improved posture.

• Workout Example:
  • Exercise: Stability Ball Crunches
  • Reps: 15-20
  • Sets: 3
  • Duration: 10 minutes
  • Calories Burned: ~80

4. Jump Rope

Why They’re Great: An excellent cardio tool that takes up minimal space and provides a full-body workout.

• Workout Example:
  • Exercise: Jump Rope Intervals
  • Duration: 30 seconds on, 30 seconds off
  • Sets: 5
  • Calories Burned: ~200

5. Kettlebell

Why They’re Great: Kettlebells are great for strength training and can be used for a variety of exercises.

• Workout Example:
  • Exercise: Kettlebell Swings
  • Reps: 15-20
  • Sets: 3
  • Duration: 15 minutes
  • Calories Burned: ~150

6. Foam Roller

Why They’re Great: Ideal for muscle recovery and can fit easily under a bed or in a closet.

• Workout Example:
  • Exercise: Foam Rolling Routine
  • Duration: 10 minutes
  • Calories Burned: ~50

7. Yoga Mat

Why They’re Great: Essential for any floor exercises, yoga, or stretching routines.

• Workout Example:
  • Exercise: Yoga Flow
  • Duration: 20 minutes
  • Calories Burned: ~100

8. Doorway Pull-Up Bar

Why They’re Great: Perfect for upper body strength training without taking up floor space.

• Workout Example:
  • Exercise: Pull-Ups
  • Reps: 5-10
  • Sets: 3
  • Duration: 15 minutes
  • Calories Burned: ~120

9. Mini Exercise Bike

Why They’re Great: Compact and allows for a great cardio workout while sitting, perfect for multitasking.

• Workout Example:
  • Exercise: Mini Bike Pedaling
  • Duration: 20 minutes
  • Calories Burned: ~150

10. Bodyweight Training

Why They’re Great: No equipment needed, just your body and a little space.

• Workout Example:
  • Exercise: Bodyweight Circuit (Push-ups, Squats, Lunges)
  • Reps: 10-15 each
  • Sets: 3
  • Duration: 20 minutes
  • Calories Burned: ~200

Conclusion

Each of these compact fitness tools can help you stay fit without taking up too much space. If you're looking for personalized guidance on your fitness journey, consider HipTrain. Our live 1-on-1 video personal training sessions are affordable, certified, and designed to fit into your busy schedule. Plus, you can use HSA/FSA funds for eligible expenses!