Best 10 Home Workout Plans for 2025

Updated January 2026

As we step into 2025, the trend of home workouts continues to thrive, offering flexibility and convenience for busy professionals. Whether you’re a beginner or an experienced fitness enthusiast, having a structured workout plan is crucial. Here are the best 10 home workout plans for 2025 that cater to various fitness levels, equipment availability, and goals.

1. Full-Body Strength Training

Equipment Needed: Dumbbells or resistance bands
Difficulty Level: Intermediate
Calories Burned: Approximately 300-400 per session
Workout Table:

| Exercise | Sets | Reps | |-------------------------|------|------| | Squats | 3 | 12 | | Push-Ups | 3 | 10 | | Bent-Over Rows | 3 | 12 | | Plank | 3 | 30s | | Lunges | 3 | 12 |

2. High-Intensity Interval Training (HIIT)

Equipment Needed: None or a jump rope
Difficulty Level: Advanced
Calories Burned: Approximately 400-600 per session
Workout Table:

| Exercise | Sets | Duration | |-------------------------|------|----------| | Burpees | 5 | 30s | | Jump Squats | 5 | 30s | | Mountain Climbers | 5 | 30s | | Rest | 5 | 30s |

3. Yoga for Flexibility and Stress Relief

Equipment Needed: Yoga mat
Difficulty Level: Beginner
Calories Burned: Approximately 200-300 per session
Workout Table:

| Pose | Duration | |-------------------------|----------| | Downward Dog | 1 min | | Warrior II | 1 min | | Child’s Pose | 2 min | | Tree Pose | 1 min |

4. Circuit Training

Equipment Needed: Dumbbells, exercise mat
Difficulty Level: Intermediate
Calories Burned: Approximately 350-450 per session
Workout Table:

| Exercise | Sets | Reps | |-------------------------|------|------| | Jumping Jacks | 3 | 15 | | Push-Ups | 3 | 10 | | Tricep Dips | 3 | 12 | | Russian Twists | 3 | 15 |

5. Bodyweight Workouts

Equipment Needed: None
Difficulty Level: All levels
Calories Burned: Approximately 200-300 per session
Workout Table:

| Exercise | Sets | Reps | |-------------------------|------|------| | Squats | 4 | 15 | | Push-Ups | 4 | 10 | | Plank | 4 | 30s | | Glute Bridges | 4 | 15 |

6. Core Strengthening

Equipment Needed: Stability ball or none
Difficulty Level: Intermediate
Calories Burned: Approximately 250-350 per session
Workout Table:

| Exercise | Sets | Reps | |-------------------------|------|------| | Plank | 3 | 30s | | Bicycle Crunches | 3 | 15 | | Side Plank | 3 | 20s | | Leg Raises | 3 | 12 |

7. Dance Workouts

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 300-500 per session
Workout Table:

| Dance Style | Duration | |-------------------------|----------| | Zumba | 30 min | | Hip-Hop | 30 min | | Salsa | 30 min |

8. Pilates for Core and Flexibility

Equipment Needed: Yoga mat
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 200-300 per session
Workout Table:

| Exercise | Sets | Reps | |-------------------------|------|------| | The Hundred | 3 | 100 | | Roll Up | 3 | 10 | | Leg Circles | 3 | 10 |

9. Kickboxing

Equipment Needed: None or light gloves
Difficulty Level: Intermediate
Calories Burned: Approximately 400-600 per session
Workout Table:

| Exercise | Sets | Duration | |-------------------------|------|----------| | Jab-Cross Combo | 5 | 1 min | | Front Kicks | 5 | 1 min | | Roundhouse Kicks | 5 | 1 min | | Rest | 5 | 30s |

10. Personalized Fitness Coaching with HipTrain

Equipment Needed: None
Difficulty Level: Tailored to individual
Calories Burned: Varies based on the program
With HipTrain, you can enjoy live 1-on-1 video personal training tailored to your fitness goals. Our certified trainers provide affordable pricing and flexible scheduling, making it easier for you to stay on track. Plus, our services are HSA/FSA approved for eligible expenses!

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Ready to elevate your home workouts in 2025?