Best 10 Home Workout Programs for Beginners 2025

Updated January 2026

Starting a fitness journey can be challenging, especially for beginners. However, the right home workout programs can make all the difference. Here are the best 10 home workout programs for beginners in 2025, designed to be effective, affordable, and easy to follow.

1. HipTrain Live Personal Training

Overview: HipTrain offers live 1-on-1 video personal training sessions with certified trainers. This program is perfect for beginners as it provides personalized guidance and flexibility in scheduling.

• Equipment Needed: None required for bodyweight workouts; optional dumbbells.
• Difficulty Level: Beginner to Intermediate.
• Calories Burned: Varies based on workout intensity.
• Duration: 30-60 minutes per session.

2. Beachbody On Demand

Overview: This popular platform provides a variety of beginner-friendly programs like "21 Day Fix," which focuses on simple workouts and healthy eating.

• Equipment Needed: Dumbbells and resistance bands.
• Difficulty Level: Beginner.
• Calories Burned: 200-400 per session.
• Duration: 30 minutes.

3. Nike Training Club

Overview: The Nike Training Club app offers a selection of beginner workouts that require minimal equipment. It includes bodyweight exercises and strength training routines.

• Equipment Needed: None for bodyweight workouts; optional dumbbells.
• Difficulty Level: Beginner.
• Calories Burned: 150-300 per session.
• Duration: 15-45 minutes.

4. Fitness Blender

Overview: Fitness Blender provides free workout videos that cater to beginners. Their "Beginner Strength Training" program is especially effective.

• Equipment Needed: Dumbbells or resistance bands.
• Difficulty Level: Beginner.
• Calories Burned: 150-250 per session.
• Duration: 30-45 minutes.

5. Peloton App

Overview: While known for cycling, Peloton also offers strength and yoga classes. The app has beginner-friendly options that can be done at home.

• Equipment Needed: Dumbbells and mat.
• Difficulty Level: Beginner.
• Calories Burned: 200-500 per session.
• Duration: 20-60 minutes.

6. YouTube Channels (e.g., Blogilates, HASfit)

Overview: YouTube is a treasure trove of free workout programs. Channels like Blogilates and HASfit offer beginner-friendly routines.

• Equipment Needed: None for bodyweight workouts; optional resistance bands.
• Difficulty Level: Beginner.
• Calories Burned: 100-300 per session.
• Duration: 20-40 minutes.

7. Daily Burn

Overview: Daily Burn provides a range of workout programs for beginners, focusing on building strength and flexibility through guided sessions.

• Equipment Needed: Dumbbells and yoga mat.
• Difficulty Level: Beginner.
• Calories Burned: 150-350 per session.
• Duration: 30 minutes.

8. 8fit

Overview: 8fit combines workout programs with meal planning. Its beginner workouts are designed to fit into a busy lifestyle.

• Equipment Needed: None for bodyweight workouts; optional dumbbells.
• Difficulty Level: Beginner.
• Calories Burned: 200-400 per session.
• Duration: 15-30 minutes.

9. Aaptiv

Overview: Aaptiv offers audio-based workouts led by trainers. This can be a great option for beginners who prefer guided sessions without video.

• Equipment Needed: Varies by workout (dumbbells, yoga mat).
• Difficulty Level: Beginner.
• Calories Burned: 150-300 per session.
• Duration: 20-60 minutes.

10. Tone It Up

Overview: Tone It Up provides a community-focused approach, with beginner-friendly videos and nutrition tips to help you get started on your fitness journey.

• Equipment Needed: Dumbbells and resistance bands.
• Difficulty Level: Beginner.
• Calories Burned: 200-300 per session.
• Duration: 30-45 minutes.

Comparison Table of Home Workout Programs

| Program | Equipment Needed | Difficulty Level | Calories Burned | Duration | |--------------------|-------------------------|------------------|------------------|----------------| | HipTrain | None/Dumbbells | Beginner | Varies | 30-60 min | | Beachbody On Demand| Dumbbells, Resistance | Beginner | 200-400 | 30 min | | Nike Training Club | None/Dumbbells | Beginner | 150-300 | 15-45 min | | Fitness Blender | Dumbbells | Beginner | 150-250 | 30-45 min | | Peloton App | Dumbbells, Mat | Beginner | 200-500 | 20-60 min | | YouTube Channels | None/Resistance | Beginner | 100-300 | 20-40 min | | Daily Burn | Dumbbells, Yoga Mat | Beginner | 150-350 | 30 min | | 8fit | None/Dumbbells | Beginner | 200-400 | 15-30 min | | Aaptiv | Varies | Beginner | 150-300 | 20-60 min | | Tone It Up | Dumbbells, Resistance | Beginner | 200-300 | 30-45 min |

Conclusion

With so many options available, beginners can find a home workout program that suits their needs and lifestyle. For personalized guidance and support, consider HipTrain. Our affordable live 1-on-1 personal training sessions are HSA/FSA approved for eligible expenses, making it easier to invest in your health without breaking the bank.