Best 10 Home Workout Routines for 2026

Updated January 2026

Staying fit at home has never been easier, thanks to a variety of effective workout routines that cater to all fitness levels. Whether you're a beginner or an advanced athlete, these home workout routines can help you achieve your fitness goals without the need for a gym. Here are the best 10 home workout routines for 2026 that you can incorporate into your weekly fitness regimen.

1. Bodyweight Circuit

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: Approx. 300-400 in 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------|--------|-------|-----------| | Push-Ups | 10-15 | 3 | 30 sec | | Squats | 15-20 | 3 | 30 sec | | Plank | 30 sec | 3 | 30 sec | | Lunges | 10-15 (each leg) | 3 | 30 sec |

2. HIIT (High-Intensity Interval Training)

Equipment Needed: Jump rope (optional)
Difficulty Level: Intermediate to Advanced
Calories Burned: Approx. 400-600 in 30 minutes

| Exercise | Duration | Sets | Rest | |-------------------|----------|-------|----------| | Burpees | 30 sec | 5 | 15 sec | | Mountain Climbers | 30 sec | 5 | 15 sec | | Jump Squats | 30 sec | 5 | 15 sec | | High Knees | 30 sec | 5 | 15 sec |

3. Yoga Flow

Equipment Needed: Yoga mat
Difficulty Level: All levels
Calories Burned: Approx. 200-300 in 30 minutes

| Pose | Duration | |-------------------|----------| | Downward Dog | 1 min | | Warrior I | 1 min | | Tree Pose | 1 min | | Cat-Cow Stretch | 1 min |

4. Resistance Band Workout

Equipment Needed: Resistance bands
Difficulty Level: Beginner to Intermediate
Calories Burned: Approx. 250-350 in 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------|--------|-------|-----------| | Band Rows | 10-15 | 3 | 30 sec | | Bicep Curls | 10-15 | 3 | 30 sec | | Tricep Extensions | 10-15 | 3 | 30 sec | | Lateral Raises | 10-15 | 3 | 30 sec |

5. Core Strengthening Routine

Equipment Needed: Stability ball (optional)
Difficulty Level: Intermediate
Calories Burned: Approx. 300-400 in 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------|--------|-------|-----------| | Bicycle Crunches | 15-20 | 3 | 30 sec | | Russian Twists | 15-20 | 3 | 30 sec | | Plank Jacks | 10-15 | 3 | 30 sec | | Side Plank | 30 sec (each side) | 3 | 30 sec |

6. Dance Cardio

Equipment Needed: None
Difficulty Level: All levels
Calories Burned: Approx. 300-500 in 30 minutes

| Move | Duration | |-------------------|----------| | Warm-Up | 5 min | | Dance Routine | 20 min | | Cool Down | 5 min |

7. Strength Training with Dumbbells

Equipment Needed: Dumbbells
Difficulty Level: Intermediate
Calories Burned: Approx. 350-450 in 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------|--------|-------|-----------| | Dumbbell Bench Press | 10-15 | 3 | 30 sec | | Dumbbell Deadlifts | 10-15 | 3 | 30 sec | | Dumbbell Shoulder Press | 10-15 | 3 | 30 sec | | Goblet Squats | 10-15 | 3 | 30 sec |

8. Pilates Routine

Equipment Needed: Pilates mat
Difficulty Level: All levels
Calories Burned: Approx. 250-350 in 30 minutes

| Exercise | Reps | Sets | Duration | |-------------------|--------|-------|-----------| | The Hundred | 1 set | 1 | 1 min | | Roll-Up | 10-15 | 3 | 30 sec | | Leg Circles | 10-15 (each leg) | 3 | 30 sec |

9. Tabata Training

Equipment Needed: Timer
Difficulty Level: Advanced
Calories Burned: Approx. 400-500 in 20 minutes

| Exercise | Duration | Sets | Rest | |-------------------|----------|-------|----------| | Jumping Jacks | 20 sec | 8 | 10 sec | | Push-Ups | 20 sec | 8 | 10 sec | | Squat Thrusts | 20 sec | 8 | 10 sec | | Plank | 20 sec | 8 | 10 sec |

10. Flexibility and Stretching Routine

Equipment Needed: None
Difficulty Level: All levels
Calories Burned: Approx. 100-200 in 30 minutes

| Stretch | Duration | |-------------------|----------| | Neck Stretch | 30 sec | | Shoulder Stretch | 30 sec | | Hamstring Stretch | 30 sec | | Quad Stretch | 30 sec |

Why Choose HipTrain?

With the rise of home workouts, finding the right guidance can be challenging. HipTrain offers affordable personal training that is not only cost-effective compared to traditional gyms but also provides the flexibility of live 1-on-1 video sessions with certified personal trainers. Plus, our services are HSA/FSA approved for eligible expenses, making it easier for you to invest in your health.