Best 10 Home Workouts for Full Body Fitness 2025

Staying fit at home has never been easier, especially with so many effective workout routines available. Whether you're just starting or looking to spice up your existing regimen, these home workouts are designed to target your entire body. Updated January 2026, here are the best 10 home workouts for full body fitness that you can incorporate into your routine this year.

1. Bodyweight Circuit

Equipment Needed: None
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 300 per hour

| Exercise | Reps | Sets | Duration | |--------------------|------|------|------------| | Push-ups | 10-15| 3 | 30 seconds | | Squats | 15-20| 3 | 30 seconds | | Plank | 30s | 3 | 30 seconds | | Jumping Jacks | 20 | 3 | 30 seconds |

Tips:

• Focus on form to prevent injury.
• Rest for 1 minute between sets.

2. HIIT Workout

Equipment Needed: None
Difficulty Level: Intermediate
Calories Burned: Approximately 500 per hour

| Exercise | Duration | |--------------------|------------| | Burpees | 30 seconds | | High Knees | 30 seconds | | Mountain Climbers | 30 seconds | | Rest | 30 seconds |

Tips:

• Perform each exercise back-to-back for a total of 20 minutes.
• Increase intensity by shortening rest periods.

3. Resistance Band Routine

Equipment Needed: Resistance bands
Difficulty Level: All Levels
Calories Burned: Approximately 250 per hour

| Exercise | Reps | Sets | Duration | |--------------------|------|------|------------| | Banded Squats | 15 | 3 | 30 seconds | | Bent Over Rows | 12 | 3 | 30 seconds | | Chest Press | 12 | 3 | 30 seconds | | Banded Side Steps | 15 | 3 | 30 seconds |

Tips:

• Select a band that offers enough resistance without compromising form.

4. Yoga Flow

Equipment Needed: Yoga mat
Difficulty Level: Beginner
Calories Burned: Approximately 200 per hour

| Pose | Duration | |--------------------|------------| | Downward Dog | 1 minute | | Warrior II | 1 minute | | Tree Pose | 1 minute | | Child's Pose | 1 minute |

Tips:

• Focus on your breath and hold each pose to enhance flexibility.

5. Kettlebell Workout

Equipment Needed: Kettlebell
Difficulty Level: Intermediate
Calories Burned: Approximately 400 per hour

| Exercise | Reps | Sets | Duration | |--------------------|------|------|------------| | Kettlebell Swings | 15 | 3 | 30 seconds | | Goblet Squats | 12 | 3 | 30 seconds | | Kettlebell Rows | 12 | 3 | 30 seconds | | Russian Twists | 15 | 3 | 30 seconds |

Tips:

• Ensure proper posture to avoid back strain.

6. Pilates Routine

Equipment Needed: None (optional mat)
Difficulty Level: Beginner to Intermediate
Calories Burned: Approximately 250 per hour

| Exercise | Reps | Sets | Duration | |--------------------|------|------|------------| | The Hundred | 1 set| 3 | 1 minute | | Roll-Up | 10 | 3 | 30 seconds | | Leg Circles | 10 | 3 | 30 seconds | | Plank to Push-up | 10 | 3 | 30 seconds |

Tips:

• Engage your core throughout each exercise.

7. Cardio Dance Workout

Equipment Needed: None
Difficulty Level: All Levels
Calories Burned: Approximately 400 per hour

| Move | Duration | |--------------------|------------| | Freestyle Dancing | 30 minutes | | Choreographed Steps | 20 minutes | | Cool Down | 10 minutes |

Tips:

• Choose your favorite upbeat music to keep motivated.

8. Core Strengthening Routine

Equipment Needed: Stability ball (optional)
Difficulty Level: Intermediate
Calories Burned: Approximately 300 per hour

| Exercise | Reps | Sets | Duration | |--------------------|------|------|------------| | Bicycle Crunches | 15 | 3 | 30 seconds | | Plank with Shoulder Tap | 10 | 3 | 30 seconds | | Side Plank | 30s | 3 | 30 seconds | | Stability Ball Pass | 10 | 3 | 30 seconds |

Tips:

• Keep your movements controlled for maximum engagement.

9. Tabata Training

Equipment Needed: None
Difficulty Level: Advanced
Calories Burned: Approximately 600 per hour

| Exercise | Duration | |--------------------|------------| | Squat Jumps | 20 seconds | | Push-ups | 20 seconds | | Rest | 10 seconds | | Repeat for 4 minutes |

Tips:

• Push your limits during work intervals for optimal results.

10. Strength Training with Dumbbells

Equipment Needed: Dumbbells
Difficulty Level: Intermediate
Calories Burned: Approximately 350 per hour

| Exercise | Reps | Sets | Duration | |--------------------|------|------|------------| | Dumbbell Bench Press| 12 | 3 | 30 seconds | | Dumbbell Deadlift | 12 | 3 | 30 seconds | | Dumbbell Lunges | 10 | 3 | 30 seconds | | Dumbbell Shoulder Press | 12 | 3 | 30 seconds |

Tips:

• Start with lighter weights to master form before progressing.

Conclusion

Incorporating these workouts into your routine can help you achieve full body fitness from the comfort of your home. For those looking for personalized guidance, consider HipTrain's affordable live 1-on-1 video personal training with certified trainers. Plus, sessions are HSA/FSA approved, making it a smart choice for your fitness journey!